Buns

Homemade Rolls: A Delicious and Healthy Recipe for Breakfast

Do you want to bring the fresh aroma of warm rolls into your kitchen? This homemade rolls recipe is perfect for you! Not only are they healthy and filling, but they are also extraordinary at any time of the day. With a little patience and a few simple ingredients, you will get fluffy and delicious rolls, perfect for a savory breakfast or as an appetizer at lunch.

Preparation Time: 15 minutes
Rising Time: 1 hour and 30 minutes
Baking Time: 30 minutes
Total Time: 2 hours and 15 minutes
Number of Servings: 12 rolls

Ingredients

- 650 g whole wheat flour: This flour adds a deep flavor and a slightly dense texture to your rolls.
- 500 g white flour: White flour helps achieve a fluffier texture.
- 100 g barley flour: Contributes to flavor and provides diverse nutritional benefits.
- 150 g wheat germ and bran complex: An excellent choice to add fiber and vitamins.
- 800 ml warm water: Water helps activate the yeast and form the dough.
- 25 g fresh yeast: The key element to make the rolls fluffy.
- 2 teaspoons salt: Enhances flavor and helps develop gluten.
- 2 teaspoons sugar: Stimulates fermentation and adds a touch of sweetness.
- 2 tablespoons sunflower oil: Provides moisture and helps achieve a crispy crust.

Cooking Steps

1. Mixing the Flours: In a large bowl, combine the three types of flour (whole wheat, white, and barley). Using a flour mixture not only enhances flavor but also brings nutritional benefits to your rolls.

2. Preparing the Yeast Mixture: In a separate container, mix 200 ml of warm water, yeast, and sugar. Add 4 tablespoons of flour from your mixture and mix well. Let the yeast mixture rise for 10-15 minutes until it becomes frothy. This is a crucial step, as the yeast must be activated to achieve fluffy rolls.

3. Forming the Dough: Once the yeast mixture is ready, add it to the bowl with flour, along with salt and sunflower oil. Start mixing with a wooden spoon, then switch to kneading with your hands. Continue kneading for 10-15 minutes until the dough becomes elastic and homogeneous.

4. Let the Dough Rise: Cover the bowl with a damp cloth and let it rise in a warm place for 1 hour and 30 minutes. The dough should double in volume. If you have an oven with a rising function, this is an excellent choice!

5. Forming the Rolls: After the dough has risen, turn it out onto a lightly floured work surface. Cut it into equal pieces (about 12) and shape them into balls. Try to make them the same size for even baking.

6. Let the Rolls Rise: Place the rolls on a baking tray dusted with flour or lined with parchment paper. Let them rise for another 10-15 minutes, covered with a cloth. This step will help the rolls become fluffy and airy.

7. Baking: Preheat the oven to 190-200°C. Bake the rolls for 30 minutes or until they turn golden and crispy. A trick to check if they are baked is to tap the bottom of a roll lightly; a hollow sound indicates they are ready.

8. Finishing: After removing them from the oven, brush the rolls with a mixture of water and a drop of oil, then cover them with a cloth for 10 minutes. This step will keep the rolls soft and moist.

Serving and Suggestions

Your rolls are now ready to be enjoyed! You can serve them plain, with butter and jam, or use them for delicious sandwiches. Add slices of cheese, ham, fresh vegetables, or even avocado for a healthy breakfast. You can also pair them with aromatic coffee or hot tea, and your meal will be complete!

Variations and Tips

If you’re looking for variations, you can add chopped fresh herbs, sesame seeds, or poppy seeds to the dough for extra flavor. You can also turn this recipe into a loaf of bread using the same ingredients but without shaping rolls.

Another tip for achieving lighter rolls is to add a bit of yogurt or milk to the dough. This will help achieve a fluffier texture.

Nutritional Benefits

These rolls are rich in fiber due to the whole grain flour and the wheat germ and bran complex, making them an excellent choice for a healthy breakfast. The barley flour also provides significant nutritional benefits, having positive effects on digestion. On the other hand, sunflower oil contributes essential fatty acids.

Frequently Asked Questions

1. Can I use only white flour?
Yes, you can use only white flour, but the rolls will not have the same flavor and texture. Whole grain flour adds a distinct taste and nutritional benefits.

2. How can I store the rolls?
The rolls can be stored in an airtight container at room temperature for a few days. If you want to keep them longer, you can freeze them. Reheat them in the oven before consuming.

3. Can I use dry yeast?
Yes, you can use dry yeast, but you will need to rehydrate it in warm water before adding it to the dough.

I hope this recipe inspires you to make delicious rolls at home, and that each bite is a true delight. Perhaps, in the end, your rolls will become the favorites not only of your little one but of the whole family! Enjoy!