Baked Chicken Tagliatelle (Pasta al forno)

Oven-baked pasta with tagliatelle and chicken

If you're looking for a recipe that combines comfort and flavor, you've come to the right place! Tagliatelle with oven-baked chicken, or Pasta al forno, is a dish that brings together textures and flavors in perfect harmony. This recipe is not only delicious but also easy to make, ideal for a family dinner or a hearty lunch. Let's get started!

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 45-50 minutes
Servings: 4

Ingredients you need:
- 200 g tagliatelle pasta
- 1 chicken breast (approximately 300-400 g)
- 2 medium carrots
- 200 ml tomato juice (preferably from fresh or organic tomatoes)
- 200 ml sour cream 20% fat
- 50 ml milk
- Olive oil
- Salt and pepper, to taste
- 50 g grated parmesan (or more, if you like)

Before we start, let's discuss a bit about the key ingredients. Tagliatelle pasta is a type of long, flat pasta that pairs wonderfully with creamy sauces. Use high-quality pasta to achieve excellent taste and texture. Chicken breast is a good source of protein and cooks quickly, while the carrots add a touch of sweetness and vibrant color to your dish. The tomato juice and sour cream combine perfectly to create a velvety sauce that envelops the pasta in a delicious embrace.

Step 1: Cooking the pasta
Start by boiling the tagliatelle according to the package instructions. Make sure to cook them al dente, meaning they should be slightly firm to the bite. Once cooked, drain them well and set aside.

Step 2: Preparing the chicken
Meanwhile, cut the chicken breast into thin strips. You can season it with salt and pepper to enhance its flavor. Heat a grill pan or a regular skillet with a little olive oil and add the chicken strips. Cook them until golden and cooked through, about 5-7 minutes. You can add a splash of lemon juice for an extra touch of freshness.

Step 3: Preparing the sauce
Peel the carrots and cut them into small cubes or rounds, as preferred. In the same pan where you cooked the chicken, add a little oil and the carrots. Sauté them over medium heat for 4-5 minutes. Add a little water (about 50 ml) to help them soften. Once softened, pour in the tomato juice and let it simmer for a few minutes. Mix the sour cream with the milk and add them to the pan. Let the sauce simmer until it thickens slightly, about 5 minutes.

Step 4: Assembling the dish
In a ceramic or ovenproof dish, start by putting a layer of sauce on the bottom. Then, add a layer of cooked tagliatelle, followed by the chicken strips. Repeat this process, alternating layers until all ingredients are used, finishing with a layer of sauce. Sprinkle the grated parmesan on top, which will melt and form a delicious golden crust.

Step 5: Baking
Preheat the oven to 180°C (350°F). Place the dish in the oven and let it bake for 25-30 minutes, or until the parmesan is golden and crispy. The flavors will meld together, and the dish will become an irresistible delicacy!

Step 6: Serving
Remove the dish from the oven and let it cool slightly before serving. Oven-baked tagliatelle with chicken is served warm, alongside a fresh green salad or a side of steamed vegetables. You can drizzle with a little extra virgin olive oil and sprinkle fresh herbs like basil for an added flavor boost.

Helpful tips:
- If you want to make the dish healthier, you can replace the sour cream with Greek yogurt or a light sour cream alternative.
- Experiment with different vegetables! Add zucchini, spinach, or even mushrooms for a vegetarian version.
- If you want a crunchier texture, you can add breadcrumbs on top, along with parmesan, before baking the dish.

Nutritional benefits:
This recipe is not only delicious but also nutritious! Chicken breast provides essential proteins, while carrots are rich in beta-carotene, an antioxidant that supports eye health. The sour cream adds a touch of creaminess, and the pasta provides carbohydrates that supply energy, making this dish a balanced choice for a complete meal.

Frequently asked questions:
1. Can I use whole wheat pasta?
Yes, whole wheat pasta is an excellent choice, offering extra fiber and a slightly more pronounced flavor.

2. What other types of meat can I use?
In addition to chicken breast, you can use turkey meat or even some cubes of ham for a savory option.

3. How can I store leftovers?
The dish can be stored in an airtight container in the refrigerator for 2-3 days. It can be reheated in the oven or microwave, but it's best when fresh.

In conclusion, this oven-baked tagliatelle with chicken recipe is not just a simple dish, but a true culinary experience. It pairs perfectly with a bottle of dry white wine or, for a non-alcoholic option, with a refreshing fruit iced tea. Enjoy every bite and share this delicacy with your loved ones! Enjoy your meal!