Wrapped fish

Bacon-Wrapped Fish Recipe - A Quick and Tasty Delicacy

If you are looking for a quick and delicious recipe, perfect for a light dinner or a sophisticated lunch, bacon-wrapped fish is the ideal choice. This recipe combines the delicacy of fish with the rich flavor of bacon, creating a dish that is sure to impress any guest. Moreover, it is a simple recipe that does not require many ingredients but offers an exceptional taste.

Preparation time: 10 minutes
Baking time: 25 minutes
Total time: 35 minutes
Number of servings: 3

Ingredients

- 3 fish fillets (you can use cod, salmon, or tilapia)
- 200 g thin slices of bacon or ham
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 100 ml oil (for the sauce)
- 100 ml soda (or mineral water)
- Juice of one lemon
- Salt and pepper to taste
- Green leek leaves (for garnish)

History of the Recipe

Bacon-wrapped fish has become popular due to its simplicity and the unique combination of flavors. This recipe blends culinary traditions from many cultures, being a way to add depth to the flavor of fish, which can sometimes be perceived as too delicate. Bacon, with its crispy texture and strong aroma, perfectly complements the fish, transforming it into a dish that meets the most demanding tastes.

Preparation Method

Step 1: Preparing the Fish
1. Start by washing the fish fillets well under cold running water. Dry them with a paper towel to remove excess water. This step is essential to ensure proper browning in the oven.

Step 2: Wrapping the Fillets
2. In a bowl, mix the olive oil with the lemon juice. Brush each fish fillet with this mixture, ensuring each piece is well coated. This mixture will add a fresh flavor and prevent the fish from drying out during baking.

3. Place the slices of bacon or ham on a flat surface. Wrap each fish fillet with a slice of bacon, making sure to cover the entire surface well. The bacon will add a delicious flavor and keep the fish moist during baking.

Step 3: Baking the Fish
4. Preheat the oven to 180°C (350°F). Grease a baking dish with a little oil to prevent sticking.

5. Place the fillets in the dish, drizzling with the remaining lemon juice. Cover the dish with aluminum foil to retain moisture and allow the fish to cook evenly. Put the dish in the oven for 15-20 minutes.

6. After this time, remove the aluminum foil and let the fish brown for 5-6 minutes, or until the bacon is crispy and golden. This step will add a pleasant texture to the dish.

Step 4: Preparing the Sauce
7. In a blender, add the soda, oil, salt, pepper, and lemon juice. Blend until you obtain a smooth sauce. This sauce will add a touch of freshness and balance the rich flavor of the bacon.

Step 5: Serving
8. Place the fish on a bed of green leek leaves, which will not only add a beautiful appearance but also complement the flavors. Drizzle with the prepared sauce and serve immediately.

Practical Tips

- Choosing the Fish: Opt for fillets with white meat that pair perfectly with bacon. Cod and salmon are excellent choices.
- Bacon or Ham: If you prefer a leaner option, you can use turkey ham or even soy bacon for a vegetarian option.
- The Sauce: You can experiment with different fresh herbs (like dill or parsley) to add extra flavor to the sauce.

Frequently Asked Questions

1. Can I use another type of meat instead of fish?
Yes, this recipe can also be adapted for chicken or turkey, and the bacon will add a delicious flavor regardless of the meat.

2. What is the best side dish for this preparation?
I recommend simple sides like a green salad or steamed vegetables to keep the balance on the plate.

3. How can I vary the sauce?
For a creamier sauce, you can add a tablespoon of mayonnaise or Greek yogurt to the ingredient mix.

Perfect Pairings

Bacon-wrapped fish pairs wonderfully with a dry white wine, such as Sauvignon Blanc. Also, for a complete culinary experience, you can serve it alongside mashed potatoes or rice with vegetables.

Nutritional Benefits

This recipe is rich in protein, thanks to the fish, and contains healthy fats from the olive oil. Additionally, bacon adds an extra layer of flavor, but it's important to consume it in moderation as it is higher in calories. A serving of bacon-wrapped fish (approximately 150g) contains about 400 calories, but the caloric intake may vary depending on the type of bacon used and the size of the fillets.

Personal Note

Bacon-wrapped fish is one of my favorite recipes because it combines tradition with simplicity. Every time I prepare it, I am reminded of the meals spent with family, where conversations and laughter intertwine with delicious aromas. I encourage you to try this recipe and bring your own memories to your table.

I invite you to venture into cooking and put your personal touch on this recipe. Bon appétit!