White fish with boiled potatoes

White fish with natural potatoes – A simple and delicious recipe

If you are looking for a quick, healthy, and delicious recipe, we have prepared a special dish for you: white fish with natural potatoes. This recipe perfectly combines the delicate flavors of fish with the refreshing taste of potatoes, offering a balanced meal for any occasion. Whether you serve this recipe at a family dinner or a weekend lunch, it is sure to impress all your loved ones. Let's see how it's made!

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients:
- 1 large fillet of white fish (e.g., cod, hake, or trout)
- 1 kg of potatoes
- Olive oil (about 2-3 tablespoons)
- Salt (to taste)
- Pepper (to taste)
- Tarragon in vinegar (about 2-3 tablespoons)
- 1 head of garlic, finely chopped
- Chopped tarragon leaves (optional, for garnish)
- White wine (optional, for flavor)

Step by step:

1. Preparing the potatoes:
Start by peeling the potatoes and cutting them into large cubes or quarters, depending on your preference. Boil them in a pot of salted water, bringing the water to a boil. Let them cook for 15-20 minutes until they are soft but not too soft. Once ready, drain them and set aside.

2. Cooking the fish:
In a non-stick skillet, add a tablespoon of olive oil and heat it over low heat. While the oil is heating, season the white fish fillet with salt and pepper on both sides. Carefully place it in the skillet, allowing it to fry on low heat for about 5-7 minutes on each side until it turns golden and juicy. If desired, you can add a splash of white wine after the fish is browned to enhance the flavor.

3. Preparing the dressing:
Meanwhile, prepare the dressing for the potatoes. In a small bowl, combine the tarragon in vinegar, chopped tarragon leaves, finely chopped garlic, 2 tablespoons of olive oil, salt, and pepper. Mix all the ingredients well until you achieve a homogeneous mixture. This dressing will add a fresh and aromatic note to the boiled potatoes.

4. Mixing the potatoes:
Place the boiled potatoes in a large bowl and pour the dressing over them. Gently mix, being careful not to mash the potatoes, until each piece is evenly coated.

5. Serving:
Serve the fish alongside the seasoned natural potatoes. You can garnish the plate with tarragon leaves for an elegant look. If you prefer a milder flavor, you can replace the tarragon with chopped parsley and add a few drops of lemon juice for an extra freshness.

Practical tips:
- Choosing the fish: Opt for fresh or high-quality frozen fish. White fish is versatile and cooks quickly, making it ideal for family meals.
- Variations: If you're not a fan of tarragon, you can experiment with other herbs like dill or basil. You can also add sautéed vegetables (carrots, zucchini) alongside the potatoes for an even more colorful and healthy dish.
- Pears and cheese: An interesting serving idea is to add a salad of pears and feta cheese as a side dish for a contrast of textures and flavors.

Nutritional benefits:
This dish is not only delicious but also very healthy. White fish is an excellent source of protein and omega-3 fatty acids, essential for heart and brain health. Potatoes are a good source of fiber and vitamins, playing a role in digestion and maintaining a healthy weight.

Frequently asked questions:
1. Can I use other types of fish?
Yes, you can use almost any type of white fish. Just make sure to adjust the cooking time based on the thickness of the fillet.

2. How can I make the potatoes more interesting?
Instead of the classic dressing, you can add grated parmesan cheese or spices like paprika or cumin for an extra flavor boost.

3. What drinks pair well with this dish?
A dry white wine or fresh lemonade are excellent choices that can perfectly complement the flavors of this dish.

With this recipe for white fish with natural potatoes, you will delight your taste buds and bring a touch of joy to your family table. Each bite will be an explosion of flavors and textures, and you will feel truly proud of creating such a delicious and healthy dish. Enjoy your meal!