White fish in foil

White fish in foil - an easy and tasty recipe

If you're looking for a delicious, healthy, and quick dish, the white fish in foil recipe is the perfect choice! This dish not only combines divine flavors, but the foil cooking technique also preserves all the juiciness and vitamins of the fish. Let's discover together how to prepare this delight!

Preparation time: 10 minutes
Marinating time: 30 minutes
Baking time: 30 minutes
Total time: 1 hour
Number of servings: 4

Ingredients

- 6 fillets of white fish (hake, cod, etc.)
- 2 lemons (one for marinating, another for garnish)
- 1 large onion
- 1-2 carrots
- Salt, pepper - to taste
- Olive oil - for a richer flavor
- Aluminum foil - for cooking

Recipe history

Cooking fish in foil is a popular technique due to how it helps preserve flavors and moisture. This cooking method has gained popularity worldwide, being not only practical but also healthy, bringing delicious dishes to the table without adding excess fats. Additionally, it is an excellent way to experiment with different flavors and ingredients, making every meal a true culinary adventure.

Preparing the fish

1. Marinating the fish: Start by marinating the fish fillets. In a bowl, squeeze the juice from one lemon and add salt and pepper to taste. Place the fillets in the marinade and let them rest for 30 minutes. This step will not only intensify the flavors but will also help the fish become more tender.

2. Preparing the vegetables: While the fish is marinating, peel the onion and carrots. Slice the onion thinly and grate or slice the carrots. These vegetables will add a crunchy texture and a sweet taste to your dish.

Assembling in foil

3. Aluminum foil: Cut a large piece of aluminum foil, big enough to completely wrap the fish and vegetables.

4. Preparing the foil: Brush one side of the foil with olive oil to prevent the fish from sticking. This simple trick will ensure easy release of the dish once cooked.

5. Layer of vegetables: Place a layer of onion slices on the foil, followed by a layer of carrots. These will create a comfortable bed for the fish, and the vegetable juices will combine with the fish's flavor during baking.

6. Adding the fish: Remove the fillets from the marinade and place them on top of the vegetables. Sprinkle salt and pepper to taste to enhance the flavors.

7. Garnish: Slice thin lemon wedges and place them on top of the fillets. The citrus flavors will infuse into the fish, giving it a fresh and appetizing note.

8. Wrapping: Carefully wrap the foil, ensuring it is well sealed to keep the steam and flavors inside. It is important not to leave the corners open; otherwise, moisture will escape.

Baking

9. Oven: Preheat the oven to 180 degrees Celsius. Place the foil packet on a tray and put it in the oven. Let the fish bake for 30 minutes. This slow cooking method will allow the fish to cook evenly and become extremely juicy.

Serving

10. Final dish: After 30 minutes, remove the packet from the oven and carefully open the foil (be cautious of the hot steam!). You will be greeted with an irresistible aroma!

11. Side dish: Serve the fish alongside boiled potatoes, which can be prepared simply with salt and a bit of butter. You can also add a garlic sauce for extra flavor.

Useful tips

- Choosing the fish: You can experiment with different types of white fish, such as sea bream or salmon. Each will bring a distinct note to your recipe.
- Optional vegetables: You can also add other vegetables, such as bell peppers or zucchini, to vary the texture and taste.
- Garlic sauce: To prepare a quick garlic sauce, combine Greek yogurt with crushed garlic, lemon juice, salt, and pepper. It is a perfect accompaniment for fish!

Calories and nutritional benefits

This white fish in foil recipe is not only delicious but also healthy. A serving contains approximately 250 calories, depending on the type of fish used. Fish is an excellent source of quality protein, omega-3 fatty acids, and essential vitamins, contributing to heart and brain health.

Frequently asked questions

- Can I use frozen fish? Yes, but it is recommended to fully thaw it before marinating.
- Can it be prepared on the grill? Absolutely! Aluminum foil works just as well on the grill, providing a wonderful smoky flavor.
- What wine pairs well? A dry white wine, such as Sauvignon Blanc, is the perfect choice to complement the delicate flavors of the fish.

Possible variations

You can customize the recipe according to your taste. Instead of lemon, you can use lime for a tropical note or add herbs like dill or parsley for extra flavor. You can also try adding a splash of soy sauce for an Asian twist.

In short, the white fish in foil recipe is an excellent choice for quick yet healthy dinners. It is a versatile dish, easy to customize, and ideal for bringing a touch of good cheer to any meal. Enjoy your meal!