Trout with tomatoes and grapefruit on the grill

Grilled Trout with Tomatoes and Grapefruit - A Refreshing Delicacy

Preparation Time: 15 minutes
Baking Time: 20 minutes
Total Time: 35 minutes
Servings: 4

It is said that grilled dishes bring a special touch of smoke and flavor that transforms any meal into a feast. And when it comes to fish, nothing compares to a fresh trout, prepared with juicy tomatoes and refreshing grapefruit. This recipe is not only simple but also full of freshness and colors, ideal for summer meals or a special dinner.

The ingredients needed for this recipe are simple and easy to find, and the combination of flavors will delight any gourmet.

Ingredients

- 4 gutted trout (approximately 200-250 g each)
- 1 large grapefruit (ideally, a pink or red grapefruit for extra sweetness)
- 1 large tomato (approximately 150 g)
- 2 cloves of garlic
- A handful of fresh sage leaves (or dried if you don't have fresh)
- Salt and pepper to taste
- Olive oil (approximately 3-4 tablespoons)
- 1 lemon (for serving, optional)

Step-by-step Guide

Step 1: Preparing the Fish
Start by rinsing each piece of trout under cold running water. This will remove impurities and ensure a clean, fresh taste. Dry the fish with a paper towel to remove excess water. Now it's time to season the fish. Sprinkle salt and pepper on both sides and inside the cavity of each piece.

Step 2: Preparing the Filling
Dice the tomato into small cubes and place them in a bowl. Add salt and pepper to taste. Crush the two cloves of garlic with a garlic press and add them to the bowl. Mix everything well and drizzle with a little grapefruit juice to intensify the flavors. This mixture will fill the trout with delicious flavor.

Step 3: Stuffing the Trout
Using a spoon, fill the cavity of each fish with the tomato and garlic mixture. Cut the grapefruit in half and place a half inside each stuffed trout. This addition will not only bring a delicious taste but also keep the fish moist during cooking.

Step 4: Marinating
Drizzle the stuffed trout with a little grapefruit juice and let them marinate in the fridge for about 20 minutes. This step is important as it allows the flavors to penetrate the meat, enriching the final taste of the dish.

Step 5: Wrapping and Grilling
After marinating, each trout should be wrapped in aluminum foil. Make sure to seal the edges of the foil well so that the juices do not escape during cooking. Place the trout on the preheated grill and cook for about 20 minutes. It is essential to turn the fish halfway through the cooking time to achieve even browning.

Step 6: Serving
Once the trout are ready, carefully remove them from the foil. Serve them with boiled potatoes, which add a pleasant texture and substance to the dish. A garlic sauce made from garlic, olive oil, and a little water will perfectly complement this dish.

Practical Tips
- Choosing the Fish: Make sure the trout are fresh; a quality fish will make a difference in the dish.
- Variations: You can add other herbs like dill or parsley to the tomato filling to diversify the flavor.
- Serving Sauce: If you like a more exotic sauce, you can prepare a yogurt sauce with mint and lemon that pairs very well with fish.
- Pairings: This dish pairs excellently with a dry white wine, which will highlight the fresh flavors of the fish and citrus.

Nutritional Benefits
Trout is an excellent source of high-quality protein, omega-3 fatty acids, vitamins B12 and D, and minerals like selenium and phosphorus. Tomatoes provide antioxidants, especially lycopene, while grapefruit is known for its detoxifying properties. This recipe is not only delicious but also nutritious!

Frequently Asked Questions
- Can I use another type of fish? Yes, you can replace trout with salmon or sea bream, which are equally delicious on the grill.
- Can it be prepared in the oven? Absolutely! Wrap the fish in foil and bake at 180°C for 25-30 minutes.
- How can I store leftovers? If you have leftover fish, you can keep it in the refrigerator in an airtight container for up to 2 days.

I conclude with a personal note: this recipe has become my family's favorite for summer meals. The aroma of grapefruit combined with tomato juice offers a unique taste that always brings us together at the table. I encourage you to try this grilled trout with tomatoes and grapefruit recipe and surprise your loved ones with an unforgettable culinary experience!