Trout with lemon and thyme

Trout with lemon and thyme - A quick and delicious recipe for a light dinner

If you're looking for a simple and quick recipe that combines flavor and health, trout with lemon and thyme is the perfect choice. This dish is not only easy to cook, but it also proves to be an excellent option for a balanced diet. Trout is a fish rich in omega-3, and the combination with lemon and thyme brings out its natural flavor.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

Ingredients:
- 2 trout (cleaned and gutted)
- 1 lemon (juice and zest)
- 1-2 tablespoons of fresh or dried thyme
- salt to taste
- white pepper to taste
- 3-4 tablespoons of olive oil
- optional: fresh parsley for serving
- optional: cherry tomatoes for garnish

Step-by-step preparation:

1. Preparing the fish:
Start by cleaning the trout if they are not already ready. Make sure to remove all the innards and scales. Rinse them well under cold running water and pat them dry with a paper towel to remove excess moisture.

2. Seasoning:
In a small bowl, mix together the salt, white pepper, and thyme. These spices will add a flavorful note to the fish. Sprinkle the mixture on the inside and outside of the trout, ensuring they are evenly coated.

3. Marinating:
Squeeze the juice from half a lemon over the fish and, optionally, grate a little lemon zest to enhance the flavor. Brush the trout with olive oil and let them marinate in the refrigerator for 30 minutes. This step will help improve the taste and make the fish juicier.

4. Cooking:
Heat a large skillet over medium heat and add the remaining olive oil. When the oil starts to lightly smoke, place the trout in the skillet. Cook them for 5-7 minutes on each side until they are golden and crispy. Make sure not to flip them too early to avoid breaking the skin.

5. Serving:
Once the trout are ready, carefully remove them from the skillet and place them on a plate. Drizzle with the remaining lemon juice and, for an extra touch of freshness, sprinkle chopped parsley on top. Serve alongside cherry tomatoes and a simple green salad to complete the meal.

Serving suggestions:
This dish pairs well with a glass of chilled off-dry white wine, which will further highlight the flavors of the dish. If you want to add a side, wild rice or roasted potatoes are excellent options.

Variations:
If you want to try something different, you can add other herbs like dill or oregano instead of thyme. You can also experiment with different types of citrus, such as orange or lime.

Frequently asked questions:
- Can I use another type of fish?
Absolutely! This recipe works well with other types of white fish, such as sea bream or perch.

- Is this recipe suitable for a diet?
Yes! Trout is rich in protein and omega-3 fatty acids, and cooking in olive oil makes it a healthy choice.

- What are the nutritional benefits of trout?
Trout is an excellent source of high-quality protein, vitamins B12 and D, as well as minerals like selenium and phosphorus, benefiting heart and brain health.

Practical tips:
1. Choose fresh fish: Make sure the trout is fresh, with a pleasant sea smell and firm flesh.
2. Freshness test: You can check the freshness of the fish by gently pressing the flesh; it should bounce back to its original shape.
3. Heating the oil: Make sure the oil is well heated before adding the fish to achieve a crispy crust.

This trout with lemon and thyme recipe is not only simple but also very versatile, allowing you to bring a bit of cooking magic home. Give it a try and enjoy every bite!