Teriyaki Fish

Baked Teriyaki Fish: An Unforgettable Recipe for Flavor and Aroma Lovers

I invite you to discover a delicious, easy-to-make recipe full of enticing aromas: Baked Teriyaki Fish. This dish combines the delicacy of fish with the sweetness of the marinade, offering an explosion of flavors that will delight all your senses.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

A Brief Introduction to the Recipe's History

Teriyaki sauce has its roots in culinary traditions that blend ancient cooking techniques with simple yet flavorful ingredients. This recipe is a reinterpretation of a classic dish, bringing it to the heart of modern cuisine. Teriyaki means 'to shine' in Japanese, describing the glossy appearance of the dish after being glazed with this sweet sauce. Teriyaki fish is often a popular choice due to its simplicity in cooking and unmatched taste.

Ingredients

- 8 fish fillets (we recommend Alaska cod or any other white fish)
- 2 cm of fresh ginger
- 8 tablespoons of teriyaki sauce
- 4 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of lemon juice
- 5 tablespoons of olive oil
- Salt and freshly ground pepper
- Side dish: plain rice and/or green beans
- Optional: sesame seeds and green onion slices for garnish

Step by Step: How to Prepare Teriyaki Fish

1. Preparing the Marinade
In a bowl, combine the teriyaki sauce, soy sauce, honey, lemon juice, and grated ginger. This mixture will create a fragrant and delicious marinade. Fresh ginger adds a spicy note, while honey will balance the flavor with its natural sweetness.

2. Marinating the Fish
Place the fish fillets in the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour. This step is essential for allowing the flavors to penetrate the fish. You can also marinate the fish overnight for extra flavor.

3. Preparing the Fish
Remove the fillets from the marinade and reserve the marinade for later use. In a non-stick skillet, heat a tablespoon of olive oil over medium heat. Add 2 fish fillets at a time and fry them for about 1 minute on each side, or until golden.

4. Transferring to the Oven
After frying all the fillets, place them in a baking dish. Pour the reserved marinade over the fish and season with salt and freshly ground pepper. Preheat the oven to 200 degrees Celsius and let the dish bake for 10 minutes. This step will help intensify the flavors and create a perfect texture.

5. Serving
Once the fish is ready, remove the dish from the oven. You can sprinkle sesame seeds and green onion slices for an attractive appearance and additional aroma. Serve the fish alongside plain rice and/or green beans drizzled with butter. This sweet dish is perfectly complemented by lemon slices and a spicy sauce, adding a pleasant contrast.

Useful Tips for a Perfect Dish

- Choose your fish carefully: Opt for fresh, quality fillets. Alaska cod is an excellent choice due to its firm texture and delicate flavor, but you can also experiment with other types of white fish, such as halibut or pollock.
- Marinating: The longer you leave the fish in the marinade, the more flavorful it will be. If you have time, overnight marinating is ideal.
- Side dishes: Instead of plain rice, you can try vegetable rice or quinoa for a healthier option. Green beans can be replaced with broccoli or asparagus, depending on your preferences.
- Variations: You can also add other ingredients to the marinade, such as crushed garlic or chili for an extra spicy flavor.

Nutritional Information

This dish is not only delicious but also healthy. Fish is an excellent source of protein and omega-3 fatty acids, beneficial for heart health. A serving of Teriyaki Fish (approximately 150-200 g of fish) can contain between 300-400 calories, depending on the ingredients used and the chosen sides.

Frequently Asked Questions

Can I use a different type of sauce?
Of course, you can experiment with alternative soy sauces or even homemade teriyaki sauces to personalize your recipe.

How can I make the recipe spicier?
Add chili sauce or chili flakes to the marinade to intensify the spiciness. Garnishing with freshly chopped chili is also a delicious option.

What drinks pair well with this dish?
A cup of green tea or a light complementary beer will perfectly complement the flavors of this main course. If you prefer wine, choose a dry white wine that will balance the sweetness of the teriyaki sauce.

Personal Note

Teriyaki Fish is one of those dishes that transforms an ordinary dinner into an unforgettable experience. Each bite will remind you of the warmth of family meals and moments filled with laughter and stories.

I encourage you to play with flavors and ingredients, to add your own touch, and to share this recipe with loved ones. Enjoy your meal!