Teriyaki Fish

Teriyaki Fish - A delicious recipe full of flavors and textures that will delight your taste buds

Preparation time: 15 minutes
Marinating time: 1 hour
Cooking time: 20 minutes
Total time: 1 hour and 35 minutes
Number of servings: 4

When you think of a recipe that combines simplicity with exquisite taste, Teriyaki fish is the perfect choice. This recipe is not only quick and easy to prepare, but it also adds a touch of elegance to your table. The fish marinated in Teriyaki sauce becomes juicy and full of flavor, and the combination with plain rice and green beans drizzled with butter will turn any meal into a true culinary celebration.

A bit of history: Teriyaki sauce has its roots in Asian culinary traditions, where marinating in rich and flavorful sauces is a common practice. This sweet-salty sauce, made from soy, honey, and various spices, has become popular worldwide due to its unique taste and versatility. So, let’s discover together how we can enjoy a delicious portion of Teriyaki fish, step by step.

Ingredients:
- 8 fish fillets (Alaskan cod is recommended, but you can also use salmon or trout)
- 2 cm fresh ginger, peeled and grated
- 8 tablespoons Teriyaki sauce
- 4 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- 5 tablespoons olive oil
- Salt and freshly ground pepper, to taste
- Side dish: plain rice and green beans, drizzled with butter

Step 1: Prepare the marinade
In a medium-sized bowl, combine the Teriyaki sauce, soy sauce, honey, lemon juice, and grated ginger. Mix the ingredients well until the honey is completely integrated into the sauce. This marinade will add an intense flavor and a sweet taste to your fish.

Helpful tips: Make sure to use quality ingredients, especially the sauces, as they will make a difference in the final taste. If you want a spicier sauce, you can add a few drops of hot sauce or chili flakes.

Step 2: Marinate the fish
Place the fish fillets in an airtight container and pour the marinade over them, ensuring they are completely covered. Cover the container with a lid or plastic wrap and let it sit in the refrigerator for at least one hour. Marinating will allow the flavors to penetrate the fish well, bringing an exceptional taste.

Frequently asked question: Can the fish be marinated too long? Yes, if you leave it for more than 4 hours, the fish can become too salty due to the soy sauce. A marinating time of 1-2 hours is ideal.

Step 3: Fry the fish
After the fish has marinated, remove it from the container and reserve the marinade for later. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil. When the oil is hot, add two fish fillets.

Cook the fillets for about 1 minute on each side until golden and slightly crispy. Remove them from the skillet and place them in a baking dish. Repeat with the remaining fillets, adding a tablespoon of olive oil each time.

Step 4: Bake the fish
Preheat the oven to 200 degrees Celsius. Once you have finished frying all the fillets, drizzle them with the reserved marinade and season with salt and freshly ground pepper. Place the dish in the oven and let the fish bake for 10 minutes. This step will allow the flavors to intensify and combine perfectly.

Step 5: Prepare the side dish
While the fish is baking, you can prepare the side dish. Cook the rice according to the package instructions and, in another skillet, cook the green beans in salted water. After a few minutes, drain the beans and add a little butter for extra flavor.

Step 6: Serving
When the fish is ready, remove it from the oven and place it on plates alongside the rice and green beans. For a touch of freshness, you can add lemon slices on the plate. Also, sprinkle sesame seeds and green onion slices for an attractive appearance and a crunchy note.

Serving suggestion: This delicious dish pairs perfectly with a fresh green salad or a yogurt sauce with garlic and dill, which will add a refreshing contrast to the sweet taste of the fish.

Nutritional benefits: Fish is an excellent source of protein and omega-3 fatty acids, essential for heart health. Additionally, ginger has anti-inflammatory properties, and soy sauce provides a good amount of antioxidants.

Calories: A serving of Teriyaki fish with a side of rice and green beans contains approximately 450-500 calories, depending on the type of fish used and the amount of oil.

Possible variations: You can experiment with different types of fish, such as salmon or trout. You can also add roasted vegetables, such as broccoli or carrots, to create an even more colorful and healthy dish. If you want a vegetarian option, you can replace the fish with tofu or tempeh, marinating them in the same marinade.

With this Teriyaki fish recipe, you will bring an explosion of flavors and colors to your table, impressing any guest or treating yourself to a simple yet exceptional dish. Enjoy your meal!