Stuffed mackerel

Baked Stuffed Fish with Potatoes Recipe

Total time: 1 hour and 30 minutes
Preparation time: 30 minutes
Baking time: 1 hour
Number of servings: 4

Who doesn’t love a delicious meal that brings the family together? Baked stuffed fish with potatoes is a classic recipe, full of flavor, that combines simple yet characterful ingredients. This recipe is perfect for a family dinner or a special occasion. Besides being tasty, it is also a healthy option, rich in proteins and nutrients.

Recipe History

Stuffed fish is an ancient cooking technique used over time in various cultures to transform a simple ingredient into a delicacy. The stuffing adds depth and complexity, while baking allows the flavors to blend and intensify. This combination of fish and vegetables, cooked with love, is a wonderful way to bring a touch of tradition into your kitchen.

Ingredients:

- 2 suitable fish (e.g., mackerel or perch)
- 1 egg
- 2 tablespoons breadcrumbs
- 2 red onions
- 500 ml tomato juice
- 200 ml white wine
- 4-5 cloves of garlic
- 4 suitable potatoes
- Fresh dill
- Fresh parsley
- Salt and pepper to taste
- Olive oil for frying

Step-by-step preparation:

1. Preparing the fish: Start by thoroughly washing the fish under cold running water. Make sure to remove all internal organs, then place them on a flat surface. Use the palm of your hand to gently press the fish; this will help the meat detach more easily from the skin.

2. Cleaning the fish: With a sharp knife, cut around the head and belly of the fish. Using a spoon, carefully scoop out all the meat, making sure to leave some meat on the edges to sew the fish later. Gather the meat in a bowl.

3. Preparing the stuffing: In the bowl with the fish meat, add the egg, breadcrumbs, salt, pepper, finely chopped dill, and parsley, as well as 2 cloves of garlic grated on a fine grater. Mix well until you obtain a homogeneous mixture.

4. Stuffing the fish: Using a spoon, fill the fish with the prepared mixture. Carefully sew the belly of the fish, ensuring that the stuffing will not leak out during baking.

5. Preparing the vegetables: Peel the onion and slice it into scales. Peel the potatoes and cut them into suitable-sized cubes. In a large skillet, add a little olive oil and sauté the onion and potatoes for about 10 minutes, until the onion becomes translucent and the potatoes start to soften.

6. Assembling the dish: In a baking dish, place the stuffed fish and pour the onion and potato mixture on top. Add the tomato juice, wine, salt, and pepper. Make sure everything is well covered.

7. Baking: Preheat the oven to 180 degrees Celsius. Place the dish in the oven and let it bake for about 1 hour, or until the potatoes are tender and the fish is cooked.

Useful Tips:

- Choose the right fish: Fish with less fatty meat, such as mackerel, are ideal for this recipe, but you can also experiment with other types of fish.
- Vegetarian option: If you want a meatless alternative, you can stuff the fish with a mixture of vegetables, feta cheese, and herbs.
- Preserve the flavor: Add a few slices of lemon on top of the fish before putting it in the oven for an extra flavor boost.

Frequently Asked Questions:

- Can the recipe be made with frozen fish? Yes, but make sure the fish is completely thawed and well-drained before stuffing it.
- Can I use other vegetables? Absolutely! You can add carrots, peppers, or zucchini to diversify the recipe.
- How can I serve this dish? It is delicious served with a fresh green salad or a side of rice.

Calories and Nutritional Benefits: This baked stuffed fish with potatoes recipe is rich in proteins, omega-3, and vitamins, with approximately 350 calories per serving, depending on the type of fish used. Fish is an excellent source of nutrients and helps maintain heart health.

Serving suggestion: Serve the dish alongside a glass of dry white wine or freshly made lemonade. A salad with cherry tomatoes and cucumber will perfectly complement the meal.

In conclusion, this baked stuffed fish with potatoes recipe is not only a feast for the taste buds but also an opportunity to connect with loved ones. So, take your time to enjoy the cooking process and savor this wonderful dish! Bon appétit!