Smoked Salmon Salad

Smoked Salmon Salad: A Delicious Treat Full of Flavor and Nutrients

Preparation time: 20 minutes
Cooling time: 30 minutes
Total time: 50 minutes
Servings: 4

Welcome to your kitchen! Today we will prepare a delicious smoked salmon salad, a dish that perfectly combines flavors and textures. This recipe is not only simple and quick but also offers an explosion of nutrients thanks to its fresh ingredients. Whether you serve it as an appetizer or a main course, this salad will surely add a touch of refinement to your table.

A bit of history

Smoked fish salads are a popular dish in many cuisines around the world. They have become a special choice due to their ease of preparation and intense flavor. Smoked salmon, in particular, adds an extra layer of taste, and the combination with fresh vegetables and mayonnaise creates a creamy and comforting texture. This recipe represents a modern variation of a culinary tradition that is appreciated by many food lovers.

Necessary ingredients

- 2 large potatoes
- 1 large carrot
- 4-5 pickles
- 1 boiled egg
- 2-3 tablespoons of peas (canned or frozen)
- 100 g smoked salmon
- A handful of green olives (preferably with anchovies)
- Mayonnaise (about 9 tablespoons, adjustable to taste)
- Salt (to taste)

Useful tips about ingredients

- Smoked salmon: Choose a high-quality, freshly smoked salmon for the best flavor. If you prefer, you can use your favorite style of smoked salmon, whether it’s herb-flavored or spiced.
- Potatoes: Opt for potatoes that boil well, such as "Yukon Gold" or "Russet" varieties. They will add a pleasant texture to the salad.
- Pickles: They bring a note of freshness and a nice contrast to the salmon. You can also experiment with fresh cucumbers, but make sure they are well-drained.
- Peas: You can use fresh peas, but frozen ones are just as good and very convenient.

Step-by-step instructions

1. Boiling the ingredients: Start by boiling the potatoes and carrot. Peel the potatoes and carrot, then place them in a pot of salted water. Boil for about 15-20 minutes, until tender but not too soft. Check with a fork; it should pierce easily but not crumble.

2. Preparing the egg: In another pot, boil the egg for 9-10 minutes. Once boiled, cool it under cold running water and peel it.

3. Chopping the vegetables: Once the potatoes and carrot have cooled slightly, cut them into small cubes. This will help the salad be easier to eat and mix evenly.

4. Preparing the ingredients: Chop the pickles into small pieces and quarter the olives. If using frozen peas, make sure they are well thawed. Place the peas in a strainer to drain excess water.

5. Mixing the salad: In a larger bowl, add the potatoes, carrot, pickles, olives, and the salmon cut into small strips. Gently mix to avoid crushing the ingredients.

6. Adding the egg and mayonnaise: Cut the boiled egg into cubes and add it to the bowl with the other ingredients. Sprinkle salt to taste and add the mayonnaise. It’s important to mix carefully to maintain the texture of the ingredients.

7. Chilling the salad: Cover the bowl with plastic wrap and let the salad chill in the refrigerator for 30 minutes. This will allow the flavors to combine perfectly.

8. Serving: The smoked salmon salad can be served on an elegant plate, garnished with lemon slices or whole olives for a more sophisticated look. You can also add a few fresh parsley leaves for an extra splash of color.

Variations and tips

- Cream cheese: If you prefer a creamier version, you can replace some of the mayonnaise with cream cheese.
- Additional vegetables: Add finely chopped red bell peppers or red onion for extra color and texture.
- Spices: Experiment with fresh herbs like dill or chives for an even more refined taste.

Frequently asked questions

- Can I use fresh salmon instead of smoked salmon? Yes, you can use fresh salmon, but you will need to cook it before adding it to the salad.

- Can I make the salad in advance? Absolutely! The smoked salmon salad keeps well in the refrigerator for 1-2 days, making it perfect for preparing in advance for holiday meals.

Calories and nutritional benefits

This salad offers a healthy combination of protein and carbohydrates. One serving has approximately 300-350 calories. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. Additionally, the vegetables add fiber and vitamins, providing a balanced nutritional intake.

Delicious pairings

To complement this salad, you can serve it with a slice of toasted bread or a glass of dry white wine. A freshly squeezed lemonade or iced tea would also make a wonderful pairing.

I hope you enjoy this recipe and impress all your loved ones with your culinary skills! Enjoy your meal!