Smoked fish salad

Delicious Smoked Fish Salad Recipe with Mackerel and Red Onion

Who doesn't love a simple yet tasty dish? The smoked mackerel salad is a perfect choice for a snack, appetizer, or even a light lunch. This recipe is not only quick to prepare, but it is also full of flavor, offering a perfect blend of smoked fish and crunchy red onion. Moreover, it is a versatile recipe that can be adapted to your preferences. Let's get started!

Preparation time: 15 minutes
Resting time: 30 minutes (in the fridge)
Total time: 45 minutes
Number of servings: 4

Ingredients you need:
- 1 smoked mackerel (approximately 400g)
- 3 red onions
- 150g homemade mayonnaise (or store-bought mayonnaise if you want to save time)
- Salt, to taste
- Pepper, to taste
- Toasted bread slices (optional, for serving)

Step-by-step preparation:

1. Cleaning the mackerel: Start by cleaning the smoked mackerel of skin and bones. Use a sharp knife to remove the skin, being careful not to damage the flesh. Cut the fish into smaller pieces for easier mixing with the other ingredients.

2. Preparing the onion: Peel the red onion and slice it into thin strips known as julienne. The red onion will add a crunchy note and a slightly sweet flavor, perfect to contrast with the salty taste of the smoked fish.

3. Making the mayonnaise: In a bowl, add an egg yolk, a teaspoon of mustard, 150ml of oil, and the juice of one lemon. Use a mixer to obtain a creamy mayonnaise. Make sure to add the oil gradually to achieve a good emulsion. Taste and add salt and pepper to your liking.

4. Mixing the ingredients: In a large bowl, add the pieces of mackerel, red onion, and the prepared mayonnaise. Gently mix to combine the ingredients, being careful not to break the fish.

5. Seasoning: Adjust the smoked fish salad with salt and pepper to taste. You can also experiment with other seasonings, such as balsamic vinegar or herbs, to enhance the flavor.

6. Chilling in the fridge: Cover the bowl with plastic wrap or a lid and place it in the fridge for at least 30 minutes. This will allow the flavors to meld and make the salad tastier.

7. Serving: The smoked fish salad is delicious served on toasted bread slices. You can also use whole grain bread or fresh baguettes. Garnish with slices of red onion on top for an attractive appearance and an extra burst of flavor.

Suggestions and variations:
- If you want a spicy note, you can add a few slices of chili pepper or a few drops of Tabasco sauce to the mayonnaise.
- Substitute mackerel with smoked salmon or tuna for a variation of the recipe.
- You can also add a few black olives or capers for a Mediterranean taste.

Calories and nutritional benefits:
This smoked fish salad is not only delicious but also healthy. Mackerel is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. Red onion contains antioxidants and vitamins, contributing to a strong immune system. One serving (approximately 100g) of smoked fish salad has about 250 calories, depending on the amount of mayonnaise used.

Frequently asked questions:
1. Can I use fresh fish instead of smoked fish?
Yes, but you will need to cook the fish before adding it to the salad.

2. How can I keep the salad longer?
It is recommended to consume it the same day, but it can be stored in the fridge for 1-2 days in an airtight container.

3. What drinks can be paired with this salad?
A dry white wine or a gin cocktail with lime are excellent choices that complement the flavors of the salad.

Personal note:
This smoked fish salad reminds me of family gatherings at holiday meals, where everyone brings a special dish. It is a dish that brings people together, and its inviting aroma makes you feel at home. I encourage you to try this simple yet flavorful recipe and to personalize it as you wish. Enjoy your meal!