Sleep file on a bed of vegetables and sour cream sauce

Sleep fillet on a bed of vegetables and cream sauce

If you're looking for a delicious and refined recipe that will impress both family and guests, you've come to the right place. This recipe for sleep fillet on a bed of vegetables, covered with a creamy sour cream sauce, is not only tasty but also easy to prepare. With a total preparation time of about 50 minutes and 6 servings, it will help you bring a touch of elegance to every meal.

The history of this recipe is linked to the tradition of cooking with fish, which has always been a way to bring the natural flavors of the ingredients to the forefront. Sleep, a fish with delicate and tasty flesh, pairs perfectly with fresh vegetables and strong flavors, creating a symphony of tastes.

Ingredients:

- 6 sleep fillets (approximately 150-200 g each)
- 3 carrots, julienned
- 1 leek, sliced
- 1 small eggplant, julienned
- 8 champignon mushrooms, sliced
- 1 tablespoon Dijon mustard
- Juice and grated zest of 1 lemon
- 1 garlic clove, grated
- 2 cm grated horseradish
- 100 ml white wine
- 100 ml water
- 250 g cooking cream
- Salt and pepper, to taste
- 4-5 sprigs of fresh thyme
- 4-5 sage leaves
- 2 tablespoons olive oil
- 1 teaspoon butter

Preparation time:

- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes

Instructions:

1. Preparing the ingredients: Start by cleaning and cutting all the vegetables. Julienne the carrots, slice the leek, julienne the eggplant, and slice the mushrooms. Make sure all ingredients are ready to use to make the cooking process more efficient.

2. Sauté the vegetables: In a wok pan, add the oil and butter and heat over low. Wait for the butter to melt completely, being careful not to let it burn. Add the cut vegetables (carrots, leek, eggplant, and mushrooms) and sauté for about 5 minutes until they become slightly soft but still crunchy.

3. Add the flavors: After the vegetables have sautéed, pour the wine and water into the pan. Add the Dijon mustard, grated garlic, horseradish, as well as the grated zest and juice of the lemon. Mix well to combine the flavors and let everything simmer gently for 2 minutes.

4. Incorporate the cream: Finally, add the cream and mix gently. This will give a creamy taste to the sauce. Let it cook for another 2 minutes, stirring constantly, then remove the pan from the heat.

5. Prepare the dish: Transfer the vegetable and sauce mixture to a baking dish. Place the sleep fillets on top, drizzling them with lemon juice and seasoning with salt and pepper to taste. You can add thyme and sage leaves on top for extra flavor.

6. Baking: Cover the dish with aluminum foil and place it in the preheated oven at 200°C for 20 minutes. This step will help retain moisture and flavors. After 20 minutes, remove the foil and let it brown for another 10 minutes until the fish turns golden.

7. Serving: Once the dish is ready, take it out of the oven and let it cool slightly. Serve warm, possibly alongside a side of basmati rice or mashed potatoes, which will perfectly complement the flavors of the fish and vegetables.

Useful tips:

- You can experiment with different types of vegetables, such as zucchini or bell peppers, depending on the season and preferences.
- If you don't have fresh horseradish, you can use jarred horseradish, but the taste will be slightly different.
- Make sure the sleep fillets are fresh; if in doubt, ask the fishmonger for advice.

Nutritional benefits:

Sleep is an excellent source of high-quality protein, containing omega-3 fatty acids, which are essential for heart health. The vegetables add fiber, vitamins, and minerals, making this dish a healthy choice for any meal.

Frequently asked questions:

- Can I use another type of fish? Of course! You can replace sleep with cod, dorado, or even salmon, depending on your preferences.
- How can I store leftovers? Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. Reheat in the microwave before serving.
- Can this recipe be frozen? It is recommended not to freeze this dish, as the vegetables may become mushy upon thawing.

This recipe for sleep fillet on a bed of vegetables and cream sauce is not only a feast for the taste buds but also a way to connect with culinary traditions. The invitation is open – prepare it, savor it, and share it with your loved ones! Enjoy!