Shrimp with oranges

Shrimp with Oranges and Sautéed Vegetables – An Exotic Delight

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4

I present you a recipe that perfectly combines the sweet and sour flavors of oranges with the delicacies of the sea – juicy shrimp. This recipe is not only simple but also quick, and the combination of ingredients will delight your senses. Shrimp with oranges and sautéed vegetables is an excellent choice for a light yet impressive dinner.

A Brief Story about Shrimp

Shrimp are a source of high-quality protein, rich in essential nutrients such as vitamin B12, iodine, and selenium. In many cultures, preparing shrimp is a true ritual, from carefully thawing them to seasoning them with flavors that highlight their taste. Combining shrimp with fruits, such as oranges, is an ancient tradition that adds a touch of freshness and an exotic note to dishes.

Ingredients

- 400 g frozen shrimp
- 2 large, juicy oranges
- 1 red bell pepper
- 1 medium onion
- 3 garlic cloves
- 1/2 teaspoon ground ginger
- A pinch of white pepper
- A pinch of salt
- 1/2 teaspoon curry powder
- 1 teaspoon soy sauce
- 1/2 teaspoon sweet and sour sauce
- 2 teaspoons vinegar (preferably rice vinegar)
- Olive oil, to taste
- Mixed frozen vegetables (green beans, potatoes, zucchini, peas, corn, carrots, mushrooms)
- 250 g rice (preferably basmati or jasmine)

Step by Step: Preparing Shrimp with Oranges

1. Thawing the Shrimp

The first step in preparing this recipe is to thaw the shrimp. You can leave them to thaw in cold water for 15-20 minutes, then drain them well. This is an effective method that helps maintain their delicate texture. If you are using fresh shrimp, you can skip this step.

2. Preparing the Vegetables

Start by preparing the vegetables. Chop the bell pepper and onion into small cubes. This combination will add a crunchy and flavorful note to your dish. In a deep pan or wok, add 1 tablespoon of olive oil and heat over medium heat. Add the chopped vegetables and sauté them for 3-4 minutes. This step will help the vegetables reveal their flavors.

3. Adding the Garlic

After the vegetables have started to soften, add the finely chopped garlic. Make sure to stir constantly to avoid burning it, which can give a bitter taste to the dish. Let the garlic sauté with the vegetables for 2-3 minutes.

4. The Shrimp and Spices

Now it's time to bring the shrimp to the forefront. Add the drained shrimp to the pan and season with ground ginger, salt, white pepper, and curry. These spices will add depth and complexity to the dish. Mix well and let everything cook over medium heat for 5-7 minutes.

5. The Orange Sauce

Meanwhile, peel the oranges and cut them into small cubes. The juice and pulp of the oranges will add a sweet and sour note that perfectly balances the flavor of the shrimp. Add the orange cubes to the pan, along with the juice that has drained from them. Gently mix and let everything simmer over medium heat for 10-12 minutes. Stir occasionally to ensure the ingredients combine well.

6. Preparing the Rice

While the shrimp are cooking, prepare the rice. Boil water in a pot, add the rice and a pinch of salt, then cook according to the package instructions. The rice will serve as the perfect side dish for the shrimp with orange sauce.

7. Finalizing the Dish

Once the sauce has thickened slightly and the flavors have intensified, it’s time to add the soy sauce, sweet and sour sauce, and vinegar. These will add an umami flavor and a note of acidity that will highlight the other ingredients. Mix everything well and let it cook for a few more minutes.

8. Serving

To serve this delicacy, place a portion of rice on a plate, and top it with the shrimp with orange sauce and sautéed vegetables. You can garnish with fresh parsley or cilantro for an extra touch of freshness.

Practical Tips

- Fresh vs. Frozen Shrimp: If you have access to fresh shrimp, use them! The taste will be incomparable, but make sure to clean them well before cooking.
- Vegetable Mix: You can adapt the vegetable mix according to your preferences. Zucchini and carrots are excellent, but broccoli or green peppers would also work perfectly.
- Spicy Version: If you like spicy food, add some chili flakes or chili sauce to the orange sauce.
- Alternative Sauces: Instead of soy sauce, you can try teriyaki sauce for a sweeter flavor.

Frequently Asked Questions

- Can I use dehydrated shrimp?: Dehydrated shrimp require proper rehydration before cooking. Follow the instructions on the package.
- What type of rice is best?: Basmati or jasmine rice are the most suitable for this recipe due to their delicate flavors.
- How can I store leftovers?: If you have leftovers, you can keep the dish in the refrigerator in an airtight container for 2-3 days. Reheat in the microwave or on the stove.

Nutritional Values (per serving)

- Calories: 350 kcal
- Protein: 30 g
- Fat: 10 g
- Carbohydrates: 40 g
- Fiber: 4 g

Drink Recommendations

This dish pairs perfectly with a dry white wine or a fresh citrus-based cocktail. A mint lemonade or a cold fruit tea are also excellent choices to complement the meal.

Enjoy this recipe for shrimp with oranges and sautéed vegetables, a true feast for the senses! This combination of flavors will transform a simple dinner into an unforgettable culinary experience.