Seafood soup

Seafood soup is a perfect choice for those looking for a hearty meal, full of flavors and nutritional benefits. This recipe combines fresh ingredients with a touch of sophistication, offering an unforgettable culinary experience. It is also a simple and quick recipe, ideal for a family dinner or a meal with friends. Here’s how to prepare this delicious seafood soup step by step.

Ingredients (for 4 servings)
- 500 g frozen seafood (cocktail mix, shrimp, squid, mussels, etc.)
- 1 medium onion
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 2-3 thin green onions
- 2-3 small carrots
- 2 cloves of garlic
- 2 thin slices of fresh ginger
- 1/2 tablespoon curry
- 1 tablespoon soy sauce
- 1 tablespoon shrimp sauce
- 1/2 teaspoon coriander powder
- 1/2 tablespoon turmeric powder
- 1/2 teaspoon paprika
- 200 ml fresh tomato juice
- 2-3 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (dill, parsley, coriander) for serving
- 100 g tubetti pasta

Preparation time
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes

Instructions

1. Thawing the seafood
Start by thawing the seafood. It’s best to let it thaw in the fridge overnight or, if you’re in a hurry, at room temperature for about 30 minutes. Avoid using the microwave to prevent partially cooking the seafood.

2. Preparing the vegetables
While the seafood is thawing, prepare the vegetables. Finely chop the onion and garlic, then dice the bell peppers and carrots into small cubes. Slice the ginger thinly and set the green onions aside for garnish.

3. Sautéing the vegetables
In a pan or wok, add the olive oil and heat it over medium heat. Add the onion and garlic and sauté until translucent, about 2-3 minutes. Then, add the carrots, bell peppers, and ginger, continuing to sauté the vegetables for 5-7 minutes until slightly tender.

4. Adding the spices
After the vegetables have sautéed, add the spices (curry, coriander powder, turmeric powder, and paprika) and mix well to activate their flavors. Add the soy sauce and shrimp sauce, then pour in the tomato juice and let the mixture simmer for 15 minutes.

5. Preparing the soup
In a separate pot, add 1 liter of water and put in the thawed seafood. Let it simmer over low heat for 10 minutes. After boiling, add the sautéed vegetables to the pot and season with salt and pepper to taste.

6. Cooking the pasta
Separately, cook the tubetti pasta in salted water according to the package instructions until al dente. Once cooked, drain and add to the soup, allowing everything to simmer together for another 5-7 minutes.

7. Serving
Remove the soup from heat and let it rest for a few minutes. Serve the soup hot, adding a tablespoon of cream and sprinkling finely chopped herbs on top for an extra touch of freshness.

Chef's tip
For an extra burst of flavor, you can add a few drops of lemon or lime juice before serving. This will enhance the taste of the seafood and add a hint of freshness.

Calories and nutritional benefits
This seafood soup is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. Additionally, the vegetables provide fiber, vitamins, and antioxidants, making this recipe a nutritious and balanced option. A serving of soup contains approximately 350-400 calories, depending on the amount of olive oil and cream used.

Frequently asked questions
- Can I use fresh seafood?
Yes, you can use fresh seafood. Just ensure that it is of good quality and properly cooked.

- How can I vary the ingredients?
You can add other vegetables, such as zucchini or mushrooms, and experiment with different types of pasta.

- What drinks pair well with this soup?
A seafood soup pairs perfectly with a dry white wine or a seafood cocktail for an elegant meal.

This seafood soup is not just a delicious meal but also an opportunity to bring a touch of refinement to your kitchen. Your guests will be impressed by the rich flavors and unique combinations. Enjoy!