Salmon with saffron sauce and rice

Salmon with saffron sauce and rice - A refined culinary experience

Total preparation time: 30 minutes
Cooking time: 10 minutes
Number of servings: 2

If you are looking for a recipe that combines elegance with simplicity, salmon with saffron sauce and rice is the perfect choice. This recipe not only brings a divine taste to the table but also a vibrant palette of colors that will delight the eyes. Whether you prepare it for a romantic dinner or for a gathering with friends, this dish will leave an unforgettable impression.

Recipe history

Salmon is a fish appreciated worldwide for its delicate texture and rich flavor. Combined with saffron, the most expensive spice in the world, this dish becomes a true delicacy. Saffron, known for its golden hue and distinctive aroma, has been used for centuries in various culinary cultures, adding a touch of elegance to every meal. Rice, as a side dish, perfectly complements this dish, providing a balance between the intense flavors of the sauce and the softness of the fish.

Ingredients

- 4 salmon fillets (approximately 150-200 g each)
- 1 small onion, finely chopped
- 1 slice of lemon
- 400 ml broth (fish or vegetable)
- 75 ml cream
- 1 tablespoon cornstarch (preferably Knorr's Maizena)
- A pinch of saffron
- Salt and freshly ground pepper, to taste
- 2 tablespoons olive oil
- Colored peppercorns (optional, for decoration)

Preparing the sauce

1. Start by sautéing the finely chopped onion in a pan with 2 tablespoons of olive oil over medium heat. Add the lemon slice to infuse the oil with a fresh aroma. Sauté the onion for 3-4 minutes until it becomes translucent and slightly golden.

2. Once the onion is sautéed, add the broth. Let it boil for 2-3 minutes to combine the flavors. Don’t forget to season with salt and pepper to taste.

3. Once the broth starts to boil, reduce the heat and add the cream and saffron. Mix well to integrate the ingredients. Let the sauce simmer over low heat for another 3-4 minutes, stirring occasionally.

4. If you are using regular cornstarch, dissolve it in a tablespoon of cold water before adding it to the sauce. For Knorr's Maizena, you can add it directly. Mix well and let the sauce simmer for another 2-3 minutes until it thickens slightly.

Preparing the salmon

1. In a separate pan, add a little olive oil and heat it over medium heat. Season the salmon fillets with salt, freshly ground pepper, and a fish spice mix that may include a bit of acid (like lemon) for a more vibrant taste.

2. Sear the salmon for about 1 minute on each side, being careful not to cook it completely, as it will continue to cook in the oven. The goal is to achieve a nice crust on the outside.

3. After the salmon is seared, carefully place it in an ovenproof dish.

Assembling and baking

1. Pour the prepared sauce over the salmon fillets. Add a few colored peppercorns on top for an extra touch of color and texture.

2. Preheat the oven to 250 degrees Celsius (or 482 degrees Fahrenheit) and place the dish with the salmon inside. Let it bake for 10 minutes until the salmon is cooked evenly and the flavors have intensified.

3. Meanwhile, prepare a side of rice. You can use a mix of three types of rice, which will provide a pleasant contrast with the saffron sauce.

Serving

Serve the salmon warm, drizzled with saffron sauce and accompanied by rice. A side of steamed vegetables or a fresh salad will perfectly complement this dish. If you like, you can add a few lemon slices on the edge of the plate for a more vibrant look and taste.

Useful tips

- Make sure the salmon is fresh by choosing fillets with a vibrant color and no unpleasant smell. You can also opt for frozen salmon, but ensure it is of high quality.
- Substitute rice with quinoa or couscous for a healthier option.
- If you prefer a spicier sauce, add some finely chopped chili pepper to the saffron sauce.

Frequently asked questions

1. Can I use other types of fish instead of salmon?
Yes, you can use tuna, trout, or any fish with similar flesh. Make sure to adjust the cooking time according to the type of fish chosen.

2. How can I make the sauce creamier?
For an even creamier sauce, you can add more cream or even a bit of cream cheese.

3. Can I make the sauce without saffron?
Yes, you can omit the saffron, but it adds a unique flavor. Instead, you can use turmeric for a similar color.

Calories and nutritional benefits

This recipe for salmon with saffron sauce and rice is not only delicious but also nutritious. Salmon is rich in omega-3 fatty acids, which are essential for heart and brain health. Additionally, the cream contains calcium, and the rice provides healthy carbohydrates for energy. A serving contains approximately 600 calories, depending on the specific quantities used.

This recipe for salmon with saffron sauce and rice is simple yet refined, and it will make you feel like a true chef in your own kitchen. Don’t hesitate to experiment with the ingredients and put your personal touch on the recipe. Cooking is an art, and every meal is an opportunity to create something special!