Salmon with miso glaze and green tea noodles

Miso-glazed salmon with green tea noodles

I propose a sophisticated dish that is extremely quick and easy to prepare: miso-glazed salmon with green tea noodles. This recipe brings together the intense flavors of salmon and the delicacy of the noodles, resulting in a culinary ensemble that delights not only the taste buds but also the eye. The vibrant colors of the ingredients will inspire you to try this dish, and the refined aromas will transform any meal into a memorable experience.

Preparation time: 10 minutes
Baking time: 5 minutes
Total time: 15 minutes
Number of servings: 2

Ingredients:

For the salmon:
- 2 pieces of fresh salmon with skin
- 1 1/2 tablespoons of light miso paste (soybean paste with rice)
- 1 tablespoon of honey
- 1 teaspoon of sesame oil
- A little sunflower oil (neutral)

For the noodles:
- 150 grams of green tea noodles
- Juice from 1/2 lime
- Salt
- 20 grams of cashew nuts
- 1 green onion, sliced

Detailed instructions:

1. Preparing the ingredients:
Start by gathering all the ingredients. Ensure that the salmon is fresh and of good quality, as this is the main ingredient. Choose a light miso paste, which will provide a subtle and sweet flavor, perfect for glazing. Also, prepare the green tea noodles, which will add a unique touch to the dish.

2. Preparing the miso glaze:
In a small bowl, combine the miso paste, honey, and sesame oil. Mix well until you obtain a smooth paste, which will be used to glaze the salmon. This mixture will not only enhance the flavor of the fish but will also create a delicious crust when baked.

3. Cooking the salmon:
In a skillet or wok, heat a little sunflower oil over medium heat. Add the salmon pieces skin-side down. Gently press the fish with a spatula to maintain its shape. Sear the salmon for one minute on each side until it turns pink and starts to brown. Do not overcook it, as it will be baked in the oven later.

4. Glazing the salmon:
Transfer the salmon pieces to a baking dish. Using a brush or a spoon, coat the skinless side of each piece of salmon with the miso mixture, ensuring they are completely covered. This is the stage where the flavor will penetrate the meat.

5. Baking:
Preheat the oven to 200 degrees Celsius. Place the dish with the salmon in the oven and let it bake for 5 minutes. You will notice how the glaze caramelizes and takes on a golden color, giving it an appealing look.

6. Preparing the noodles:
In a separate pot, add salted water and bring it to a boil. Cook the green tea noodles for 6 minutes. After boiling, drain them and mix with lime juice, roasted cashews (if you want to enhance their flavor), and some of the green onion. Reserve the rest of the onion for garnish.

7. Plating:
On a plate, place a bed of green tea noodles. On top, add the glazed salmon piece. Garnish with the remaining green onion, and if you want to impress even more, you can add a few fresh coriander leaves or a slice of lime.

8. Serving:
This recipe is served hot, and the combination of flavors will take you on an unforgettable culinary journey. You can accompany this dish with a dry white wine or a cold green tea, which will further highlight the delicate flavors.

Useful tips:

- Choosing the salmon: Make sure the salmon is fresh, preferably fillets with skin, as the skin will help retain the moisture of the fish during cooking.
- Miso glaze: If you prefer a stronger taste, you can add a drop of soy sauce to the miso mixture, but be careful, as miso paste is already salty.
- Possible variations: You can experiment with different types of noodles: rice noodles or soba noodles could be excellent alternatives.
- Cashews: If you don't have cashews, you can use roasted almonds or pecans for a distinct flavor.
- Side dishes: This dish pairs perfectly with a cabbage salad or steamed vegetables for an extra freshness.

Nutritional information:
This recipe is rich in protein due to the salmon, which is an excellent source of Omega-3 fatty acids, beneficial for heart health. The green tea noodles provide a dose of antioxidants, while the cashews add healthy fats and vitamins. Each serving has approximately 500 calories, but it is a nutritious and balanced dish.

Frequently asked questions:

1. Can I use another type of fish?
Yes, you can use cod or trout, but the cooking time may vary.

2. What other side dishes go well with this dish?
A cucumber salad or steamed vegetables are excellent alternatives.

3. Can it be prepared in advance?
It is better to cook the salmon fresh, but you can prepare the noodles a few hours in advance.

In conclusion, miso-glazed salmon with green tea noodles is a recipe that combines speed with refinement. A perfect meal for those who want to impress without spending hours in the kitchen. Try it and enjoy the flavors!