Pangasius Platter with Rice and Vegetables

Pangasius Platter with Rice and Vegetables - A Delicacy Cooked with Love

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Welcome to our kitchen, where today we will prepare a delicious pangasius platter with rice and vegetables, a simple and quick recipe, perfect for a family dinner or a festive meal. Pangasius is a fish with tender and delicate meat, which pairs perfectly with fluffy rice and colorful vegetables. This recipe is not only tasty but also packed with essential nutrients, making it a healthy choice for any occasion.

A Brief History of the Recipe

Over time, fish dishes have been appreciated for their versatility and nutritional benefits. Pangasius, a fish from the catfish family, has become popular due to its smooth texture and mild flavor, making it ideal for various culinary preparations. In this recipe, we will combine pangasius with rice and vegetables, creating a perfect balance of proteins, carbohydrates, and vitamins.

Necessary Ingredients

- 500 g pangasius fillet
- 1 egg
- 100 g flour
- Salt, to taste
- 100 ml sparkling water
- 1 cup (approximately 200 g) rice
- 2 green onions
- 200 g mixed vegetables (carrot, peas, corn)
- Oil for frying
- Lemon slices for garnish

Step-by-Step Preparation

1. Preparing the Fish
Start by cutting the pangasius fillet into portions. You should get about 12 pieces. Place them on a paper towel to absorb excess water. This will help achieve a crispy crust when frying.

2. Making the Batter
In a bowl, beat the egg and add a pinch of salt. Mix well. Then, gradually incorporate the flour and sparkling water, stirring continuously to avoid lumps. The batter should have a fluid consistency but slightly thicker than pancake batter.

3. Battering the Fish
Take each piece of pangasius, coat it in flour, then dip it into the prepared batter. Make sure each piece is well coated. This step is essential for achieving a golden and crispy crust.

4. Frying the Fish
Heat a pan with oil over medium heat. When the oil is hot, add the pangasius pieces to the pan. Fry them for 3-4 minutes on each side until golden and crispy. Then, remove them to a plate lined with a paper towel to absorb excess oil.

5. Preparing the Rice
In another pan, add a little oil and sauté the chopped green onions. Sauté for 2-3 minutes until they become slightly translucent. Add the rice and stir for 1-2 minutes to lightly fry it. Then, pour in 3 cups of water (or 600 ml) and a pinch of salt. Let it boil, then reduce the heat to low and cover the pan. Let the rice simmer for 15-20 minutes, or until the water is completely absorbed.

6. Preparing the Vegetables
In a separate pan, add a little oil and sauté the mixed vegetables for 5-7 minutes until they become soft but still maintain a crunchy texture. You can use fresh or frozen vegetables, depending on your preference.

7. Assembling the Platter
On a large platter, lay a layer of rice, then add the sautéed vegetables, and finally, the fried pangasius pieces. Garnish with lemon slices for an extra touch of freshness and flavor.

Serving Suggestions

This pangasius platter with rice and vegetables is delicious served warm but can also be enjoyed at room temperature. It pairs perfectly with a fresh green salad or a tomato salad with basil. Additionally, a yogurt sauce with garlic and dill would complement this dish excellently.

Tips and Practical Advice

- If you want to add a touch of originality, you can use spices like paprika or cumin in the batter.
- For a healthier option, you can bake the pangasius instead of frying it. Place it on a tray, brush it with a little olive oil, and season with herbs, then bake at 180°C for about 15-20 minutes.
- Make sure the oil is well heated before adding the fish; this will prevent sticking and ensure a crispy texture.

Calories and Nutritional Benefits

A pangasius platter with rice and vegetables offers an excellent balance of nutrients. One serving contains approximately 400-450 calories, being a good source of protein, fiber, and vitamins. The fish is rich in omega-3 fatty acids, essential for heart health, while the vegetables add essential vitamins and minerals.

Frequently Asked Questions

- Can I use another type of fish?
Of course! You can replace pangasius with other types of white fish, such as cod or trout.

- What other vegetables can I use?
You have the freedom to use your favorite vegetables. Broccoli, peppers, or zucchini are all excellent choices.

- How can I store leftovers?
You can store leftovers in an airtight container in the fridge for 2 days. Reheat them in a pan to restore the crispy texture.

With this delicious pangasius platter with rice and vegetables recipe, you will surely impress all your loved ones. Enjoy every bite and cherish the moments spent together at the table!