Pangasius fillet with orange and lemon

Pangasius fillets with orange and lemon

Looking for a simple yet flavorful recipe for a delicious dinner? I invite you to discover pangasius fillets with orange and lemon, a perfect combination of the fish's delicacy and the sweetness of citrus fruits. This recipe is not only quick but also brings a touch of freshness to the plate, perfect for summer evenings or family meals.

Preparation time: 10 minutes
Marinating time: 2 hours
Cooking time: 15 minutes
Total time: 2 hours and 25 minutes
Servings: 2

Ingredients:
- 2 large pangasius fillets
- 1 large orange
- 1 clove of garlic
- Olive oil (about 3-4 tablespoons)
- 2-3 slices of lemon
- Salt, white pepper, sage (to taste)
- 100 ml white wine

Recipe history:
Pangasius fillets with orange and lemon are inspired by culinary traditions that emphasize the use of fresh and aromatic ingredients. The combination of fish and citrus is a classic, offering both a contrast of textures and an explosion of flavors. This recipe has been adapted over time, becoming a popular choice for summer meals due to its quick preparation time and refreshing taste.

Step by step:

1. Preparing the fish: Start by cleaning the pangasius fillets of any bones. It is important to use fresh fish that has a firm texture and a shiny appearance. Place the fillets on a cutting board and sprinkle salt, white pepper, and sage on both sides. These spices will add a subtle flavor to the fish.

2. Marinating: In a bowl, squeeze the juice from half the orange and add the crushed garlic clove. Mix well and drizzle the fillets with this mixture. Add a few tablespoons of olive oil to enrich the flavor and help tenderize the fish. Cover the bowl with plastic wrap and refrigerate for 2 hours. Marinating will intensify the flavors and make the fish tastier.

3. Preparing to cook: Once the fillets have marinated, it's time to cook them. Prepare a dry cooker pan or a non-stick skillet. Add the white wine to the pan. The wine will add a pleasant flavor and help hydrate the fish during cooking.

4. Cooking the fish: Place the fillets in the pan and decorate them with diced slices of orange and lemon. This step will not only add an attractive appearance but will also allow the citrus juices to seep into the fish. Drizzle with the remaining orange juice. Cover the pan and cook over medium heat for about 10-15 minutes, until the fish becomes opaque and flakes easily with a fork.

5. Serving: Once the fish is cooked, remove the pan from the heat and let it sit for a few minutes. Serve the pangasius fillets on a bed of green salad or alongside sides like basmati rice or sautéed vegetables. Add a few slices of orange for a festive appearance and additional aroma.

Practical tips:
- Choose a dry white wine, such as Sauvignon Blanc or Chardonnay, which will perfectly complement the flavors of fish and citrus.
- If you want to experiment, try adding some fresh herbs like dill or coriander for an extra flavor boost.
- Make sure the olive oil is of high quality, as it will significantly influence the final taste of the dish.

Frequently asked questions:
1. Can I use another type of fish?
Yes, this recipe can easily be adapted using white fish, such as cod or tilapia fillets. Choose a fish with a similar texture for the best results.

2. How can I make the recipe spicier?
If you prefer a spicier taste, add chili flakes or a splash of hot sauce to the orange marinade.

3. What sides go well with this dish?
Rice, quinoa, or a mix of grilled vegetables are excellent options. Additionally, a fresh salad with lemon dressing will perfectly complement this dish.

Nutritional benefits:
Pangasius fillets are an excellent source of lean protein, rich in omega-3 fatty acids, which are essential for heart health. Oranges provide a significant amount of vitamin C, helping to strengthen the immune system and offering an antioxidant boost to the body. This recipe is not only delicious but also healthy, with approximately 350 calories per serving, depending on the amount of oil and wine used.

Personalized version:
If you want to add a personal touch, try replacing the orange with grapefruit or adding some green olives for a contrast of textures and flavors. This simple modification will transform the recipe into a unique culinary experience.

Let’s enjoy the moments spent together in the kitchen, exploring new flavors and combinations! Preparing this pangasius fillet with orange and lemon will surely become a favorite recipe, bringing a smile to the faces of your loved ones. Bon appétit!