Over sword with a garnish of green salad and cantaloupe

Swordfish with Green Salad and Cantaloupe

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 2

If you're looking for a quick, tasty, and easy-to-make recipe, look no further! Swordfish with green salad and cantaloupe is an ideal choice for a healthy and delicious meal. This recipe perfectly combines the unmistakable flavor of swordfish with the sweetness of cantaloupe, creating a surprising and pleasant contrast. Plus, it's a versatile recipe that can be prepared in just 20 minutes!

A short story

Swordfish is a prized fish known for its firm texture and delicate taste. Its combination with fruits, such as cantaloupe, is a culinary tradition that has evolved over time, inspiring many dishes. When I discovered this combination, I was amazed by the balance between salty and sweet, a true culinary revelation!

Ingredients

- 1 slice of swordfish (about 200 g)
- 100 g green salad (can be romaine or iceberg)
- 100 g cantaloupe, sliced
- 2 tablespoons zacusca sauce
- Salt, to taste
- 2 tablespoons extra virgin olive oil
- Juice of 1/2 lemon
- Fresh basil leaves, for garnish

Necessary utensils

- Frying pan
- Spatula
- Serving plate
- Knife and cutting board

Step-by-step instructions

Step 1: Prepare the ingredients
Start by washing the green salad well. If using romaine, cut it into thin strips. The cantaloupe should be peeled and cut into slices or cubes, depending on your preference. Prepare all the ingredients so you're ready to cook.

Step 2: Cook the swordfish
Place the frying pan over medium heat and let it heat up. Add the slice of swordfish to the pan. Cook for 3-4 minutes on one side until a golden crust forms. Flip the fish using the spatula, sprinkle with salt, and cook for another 3-4 minutes on the other side. The swordfish is ready when the flesh becomes opaque and flakes easily with a fork.

Step 3: Prepare the salad
In a bowl, add the washed and drained green salad. Drizzle with olive oil, lemon juice, and salt, gently mixing to combine the flavors. Taste and adjust the seasoning as desired.

Step 4: Assemble the plate
On a plate, arrange the slices of swordfish, then add the green salad alongside. Decorate with slices of cantaloupe and add a few tablespoons of zacusca sauce over the fish. For an extra touch of freshness, garnish with basil leaves.

Step 5: Serve
Serve the dish immediately, enjoying the combination of flavors! This dish pairs perfectly with a glass of dry white wine or a refreshing cocktail, such as a mojito.

Helpful tips

- Choosing the fish: Make sure the fish is fresh. A quality slice of swordfish will make a difference in the final taste.
- Zacusca: You can experiment with different types of zacusca to add a touch of originality. Eggplant zacusca is an excellent choice!
- Vegetarian option: If you prefer a vegetarian version, you can replace the fish with marinated and fried tofu for an equally delicious dish.
- Sweetness of the cantaloupe: Cantaloupe adds a note of sweetness, but you can also try pineapple or mango for a tropical flavor.

Nutritional information

This recipe is not only tasty but also healthy! Swordfish is an excellent source of protein, omega-3, and vitamins, while the green salad provides fiber and essential nutrients. Cantaloupe, rich in vitamins A and C, perfectly complements this dish, making it ideal for a light meal.

Calories (per serving): Approximately 300 kcal

Frequently asked questions

- Can I use another type of fish? Absolutely! You can replace swordfish with tuna or salmon for a different flavor profile.
- Can it be prepared in advance? I recommend preparing this dish fresh, but you can prepare the salad and cantaloupe a few hours ahead.
- What other sides pair well? Basmati rice or quinoa are excellent options to complete the meal.

This swordfish recipe with green salad and cantaloupe is more than just a dish. It's a culinary experience that will make you enjoy every bite. Try it and let yourself be carried away by its delicate flavors!