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Delicious Recipe for Poached Fish with Natural Potato Garnish

If you are looking for a simple yet flavorful recipe that brings the natural flavors of fresh ingredients to your table, you have found the perfect recipe. Poached fish is an excellent choice, being both easy to prepare and full of nutrients. This classic recipe combines fish with boiled vegetables, and the garnish of natural potatoes drizzled with butter and sprinkled with fresh parsley makes it truly special.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Ingredients:
- 8 fish fillets (cod, pikeperch, or hake)
- 2 carrots
- 2 onions
- 1 slice of celery
- 1 bay leaf
- 1/2 teaspoon peppercorns
- 2 tablespoons vinegar
- Salt, to taste
- Water, enough to cover the ingredients

For the garnish:
- 4 large potatoes
- 50 g butter
- Fresh parsley, finely chopped

Preparation:

1. Preparing the ingredients: Start by cleaning the vegetables. Wash the carrots, onions, and celery well. Cut the carrots into round slices and the onions into quarters. It is important to ensure that the vegetables are cut evenly for uniform cooking.

2. Boiling the potatoes: Place the whole potatoes, skin on, in a pot of cold water with a pinch of salt. Let them boil for 15 minutes. These potatoes will be the perfect base for your garnish.

3. Boiling the vegetables: After the potatoes have started boiling, in another pot, add the carrots, onion, and slice of celery. Cover the vegetables with water and let them boil over medium heat. After 15 minutes, add the peppercorns and bay leaf. Continue boiling for another 5 minutes.

4. Adding the vinegar: Once the vegetables are boiled, add a pinch of salt and the two tablespoons of vinegar. The vinegar will not only add a note of acidity but will also help the fish stay whole and not break apart during boiling.

5. Cooking the fish: Now it's time to add the fish fillets to the pot. Let them simmer on low heat for 10 minutes, being careful not to stir too much to avoid breaking them. The fish should become opaque and flake easily with a fork.

6. Finishing the garnish: Meanwhile, check the potatoes. When they are ready, drain the water and peel them, then cut them into cubes or slices, as preferred. In a pan, melt the butter over low heat and add the potatoes, gently stirring to coat them evenly. Sprinkle the chopped parsley for an extra touch of flavor and freshness.

7. Serving: Serve the poached fish warm, alongside the natural potato garnish. You can add a slice of lemon for an extra touch of acidity and a splash of color.

Useful tips:
- You can experiment with different types of fish, each having a distinct flavor. Cod is softer and juicier, while pikeperch offers a firmer texture.
- If you want to add a hint of flavor, you can include some herbs, such as dill or thyme, during the boiling process.
- Vinegar can be replaced with lemon juice for a fresher taste.

Nutritional benefits:
This recipe is rich in quality protein and omega-3 fatty acids from the fish, while the boiled vegetables provide essential vitamins and minerals. Additionally, potatoes are an excellent source of healthy carbohydrates that provide energy.

Frequently asked questions:
- *Can I use frozen fish?* Yes, you can use frozen fish, but make sure to let it thaw completely before adding it to the pot.
- *What other garnishes can I try?* Besides natural potatoes, you can serve the fish with mashed potatoes or a fresh green salad for a lighter meal.

Possible variations:
If you want to transform this recipe, you can add extra vegetables, such as zucchini or bell peppers, for added color and nutrients. You can also try adding tomato sauce or soy sauce for a different note.

Serving suggestion:
Poached fish pairs perfectly with a glass of dry white wine or herbal tea, which can complement the delicate flavors of the dish.

Enjoy this simple and healthy poached fish recipe that is sure to bring smiles to the faces of your loved ones. Bon appétit!