Oven-baked trout with capers, tomatoes, and lemon

Oven-baked salmon trout with capers, tomatoes, and lemon: An unforgettable culinary experience

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Number of servings: 4

Discovering salmon trout was a culinary revelation for me. This delicious fish, with its succulent flesh and delicate flavor, is perfect for an elegant dinner as well as for an everyday meal. In this recipe, the combination of capers, tomatoes, and lemon adds a touch of freshness and a superb taste. The preparation is simple, and the result is splendid.

Necessary ingredients:
- 1 salmon trout (approximately 1500 g)
- 1 lemon
- 1 jar of pickled capers
- 2 green onions
- 2 green garlic stalks
- 2 fresh tomatoes
- 2-3 tablespoons of olive oil
- 250 ml dry white wine
- Iodized salt, to taste
- Freshly ground pepper, to taste
- A sprig of fresh rosemary

A bit of history:
Trout has been appreciated over time not only for its taste but also for its nutritional benefits. It is an excellent source of protein, omega-3 fatty acids, and B vitamins. In many cultures, baking fish is a tradition that dates back centuries, using fresh ingredients to highlight the natural flavor of the fish.

Step by step: Preparing the salmon trout

1. Cleaning and seasoning the fish: Start by cleaning the trout of its intestines, washing it well under cold running water. Then, rub it inside and out with salt and freshly ground pepper. Let it chill for about 10 minutes to marinate slightly in salt. This will help the fish absorb the flavors and become tastier.

2. Preparing the vegetables: Meanwhile, clean the green onions and garlic, then chop them finely. Wash the tomatoes and cut them into cubes. Slice the lemon thinly. These ingredients will add extra flavor and freshness to the dish.

3. Arranging in the tray: Preheat the oven to 200 degrees Celsius. Choose a tray that you can line with parchment paper. Place the trout on a bed of lemon slices, which will infuse the fish with a pleasant aroma during cooking. Fill the fish's belly with the lemon slices and add the chopped vegetables along with the capers and the sprig of rosemary. Drizzle everything with olive oil for added flavor.

4. Baking: Place the tray in the preheated oven and let the trout brown for about 10 minutes. This time will allow the fish to cook evenly and develop a slightly crispy crust. After 10 minutes, add the white wine to the tray, cover with aluminum foil, and let it bake for another 15 minutes. Cooking time may vary depending on the size of the fish, so it's a good idea to check periodically if it's done.

5. Serving: Once the trout is cooked, remove it from the oven and let it rest for a few minutes. Serve it hot, along with the caper and lemon sauce from the tray. A delicious option would be to serve it with a remoulade sauce, which will perfectly complement the flavors of the fish.

Serving suggestions and variations:
This oven-baked salmon trout pairs wonderfully with a side of baked potatoes or a fresh green salad. Give it an even more elegant touch by adding finely chopped green or black olives to the vegetable mix. You can experiment with different herbs, such as thyme or dill, to vary the taste according to your preferences.

Nutritional information:
Salmon trout is an excellent source of protein, rich in omega-3 fatty acids, which help heart health. It also contains vitamins B6 and B12, essential for energy metabolism. A serving of salmon trout (approximately 150 g) contains about 250 calories, making it a healthy choice for a balanced meal.

Frequently asked questions:
- Can I use another type of fish? Yes, you can adapt this recipe for other types of fish, such as sea bream or regular trout.
- Is the recipe suitable for diets? Yes, due to its high protein content and healthy fats, it is an excellent choice for a balanced diet.
- How can I store leftovers? You can store leftover trout in the refrigerator in an airtight container for up to 2 days.

This oven-baked salmon trout recipe with capers, tomatoes, and lemon is not only simple but also full of flavors, making it perfect for impressing family and friends. Try it and let yourself be carried away by its taste! Enjoy your meal!