Oven-baked salmon with olives

Delicious Baked Salmon with Olives Recipe

If you are looking for an easy-to-make fish dish that is full of flavor, baked salmon with olives is the perfect choice. This recipe will not only delight your taste buds but also add a touch of elegance to your table. Salmon is a fish rich in omega-3 fatty acids, and the combination with olives and lemon offers both flavor and nutritional benefits. Let's begin our culinary journey!

Preparation time: 10 minutes
Baking time: 45 minutes
Total time: 55 minutes
Servings: 4

Ingredients:
- 3 large pieces of salmon (approximately 200-250 g each)
- 50 ml semi-dry white wine
- 3-4 tablespoons extra virgin olive oil
- 1 cup green or black olives (approximately 200 g)
- Juice of one lemon
- Lemon slices for garnish
- Salt and pepper to taste

Recipe history:
Salmon has been revered for centuries, appreciated not only for its delicate taste but also for its health benefits. This dish combines the tradition of baking with Mediterranean ingredients, such as olives and olive oil, creating a meal that reflects a healthy and flavorful lifestyle.

Preparing the ingredients:
Make sure the salmon is fresh and of high quality. Buy it from a trusted supplier and check for a uniform, shiny color. The olives can be green or black, depending on your preference; green olives have a more tangy taste, while black ones are sweeter and richer. Choose a semi-dry white wine that you would be willing to drink, as its flavors will intensify during baking.

Step by step:
1. Preparing the salmon: Start by washing the salmon pieces well under cold running water. Gently pat them dry with a paper towel to remove excess water. Place them in a large bowl.

2. Marinating: Add olive oil, lemon juice, salt, and pepper over the salmon. Gently mix to ensure that the fish is evenly coated with the marinade. Let it marinate for 10 minutes to allow the flavors to penetrate.

3. Preparing the baking dish: Preheat the oven to 200 degrees Celsius. Choose a Jena dish or a ceramic dish, which will distribute heat evenly. Place the salmon pieces in the dish, skin side down.

4. Decorating with lemon: Cut thin slices of lemon and arrange them on top of the salmon. These will not only add a nice appearance to the dish but will also enhance the flavor.

5. Initial baking: Place the dish in the preheated oven and let it bake for 25 minutes. This time will help the salmon cook evenly while retaining its juiciness.

6. Adding olives: After 25 minutes, remove the dish from the oven and add the olives on top of the salmon. The olives will add a salty note and a pleasant contrast to the delicate taste of the fish.

7. Final baking: Put the dish back in the oven and let it bake for another 20 minutes. In the last 5 minutes of baking, pour the white wine over the salmon. This will add an extra layer of flavor and a complex taste.

8. Serving: Once the salmon is ready, remove it from the oven and let it rest for a few minutes. Serve warm, garnished with lemon slices, and possibly with a fresh salad or steamed vegetables. You can accompany this dish with a glass of white wine to complete the culinary experience.

Useful tips:
- You can also add some herbs, such as dill or basil, for an extra flavor boost.
- If you prefer, you can substitute the salmon with another type of fish, such as trout or sea bream, keeping in mind that the baking time may vary.
- Make sure not to overcook the salmon; it should be slightly translucent in the center.

Frequently asked questions:
1. Can I use frozen salmon?
Yes, but make sure to fully thaw it before marinating.

2. What side dishes go well with the salmon with olives?
A fresh green salad, mashed potatoes, or grilled vegetables are excellent options.

3. Is this dish healthy?
Absolutely! Salmon is rich in omega-3 fatty acids, and olives provide antioxidants and healthy fats.

Nutrition:
This recipe contains approximately 400 calories per serving, being an excellent source of protein, healthy fats, and vitamins. Salmon is also a good choice for those looking to maintain a balanced and healthy diet.

Possible variations:
- You can add fresh vegetables, such as cherry tomatoes or bell peppers, to the dish to create a complete meal.
- A delicious variation would be to add some chopped nuts on top for an extra crunch.

Baked salmon with olives is a simple yet flavorful recipe, perfect for a family dinner or a special occasion. This combination of ingredients will turn a simple fish dish into an unforgettable culinary experience. The delight of lemon and olive oil, combined with the juicy texture of the salmon, will make every meal a feast. Don't hesitate to try this recipe and enjoy a healthy and tasty dish!