Oven-baked potatoes with baby octopus

Oven-baked potatoes with baby octopus - A delicious and healthy recipe

I propose a recipe that perfectly combines the unmistakable taste of oven-baked potatoes with the delicacy of baby octopuses. This combination is not only a refined choice but also a healthy alternative to classic meat, bringing a touch of sophistication to your table, even on fasting days. I promise that after you try this recipe, you will want to repeat it over and over again!

Preparation time:
- Preparation: 15 minutes
- Cooking: 45 minutes
- Total: 1 hour
- Number of servings: 2

Recipe history

Over time, seafood dishes have been associated with festive meals and moments of conviviality. Octopus, with its fine texture and delicate taste, has always been a valued ingredient, and the combination with potatoes, a staple food, makes this dish both comforting and sophisticated. This recipe will transport you to an unforgettable culinary universe, where your senses will be delighted.

Necessary ingredients

- 2 large potatoes (preferably white or red potatoes that hold up well in the oven)
- 400 g baby octopus (preferably frozen)
- 2 tablespoons olive oil (for marinating and for potatoes)
- 1 tablespoon vinegar (for marinating the octopuses)
- Salt and pepper (to taste)
- 1 teaspoon sweet paprika (for an extra flavor)
- 3 cloves of garlic (mashed)
- A pinch of thyme (for a more aromatic taste)
- Dried basil (to taste)
- Oregano (to taste)

Preparing the recipe

Step 1: Preparing the potatoes

1. Cleaning and cutting the potatoes: Start by peeling the potatoes. Cut them into slices or cubes, as for frying, making sure they are of uniform size for even cooking.
2. Seasoning: Place the potatoes in a large bowl, add 2 tablespoons of olive oil, a pinch of salt, and mix well. The oil will help brown the potatoes and achieve a crispy crust.
3. Baking: Preheat the oven to 180°C. Place the potatoes on a baking tray lined with parchment paper, making sure they do not overlap. Bake for 30 minutes.

Step 2: Preparing the octopuses

1. Boiling the octopuses: In a large pot, add water and bring the octopuses to a boil. Change the water 2-3 times, adding boiled water to avoid toughening the meat. This step is essential for achieving tender octopuses.
2. Marinating: After the octopuses are boiled, drain them and let them cool slightly. In a bowl, combine olive oil, vinegar, salt, pepper, mashed garlic, basil, and a dash of pepper. Add the octopuses and let them marinate for 10-15 minutes.

Step 3: Finalizing the dish

1. Preparing the seasoning for the potatoes: In a small bowl, mix paprika, mashed garlic, thyme, basil, and oregano. This mix will add a fresh and delicious flavor to your potatoes.
2. Mixing with spices: Remove the potatoes from the oven and, using a spatula, add the spice mix over them. Carefully mix so that each piece is evenly coated. Put them back in the oven for another 15 minutes at 190°C-200°C, to brown nicely and achieve a crispy crust.

Step 4: Serving

1. Assembling the dish: Once the potatoes are ready, take them out of the oven and place them on plates along with the marinated octopuses. You can drizzle some olive oil on top and add a few fresh basil leaves for an extra touch of freshness.
2. Serving suggestions: This dish pairs perfectly with a fresh green salad or grilled vegetables. Additionally, a glass of white wine or a cold beer will perfectly complement this meal.

Practical tips

- Choosing the potatoes: Red or white potatoes are best for this recipe, as they hold their shape during cooking.
- The octopus: If using fresh octopus, make sure it is well cleaned before cooking.
- Spices: You can experiment with different spices, such as chili or smoked paprika, to give the dish a spicy note.
- Vegan option: Replace the octopuses with tofu or mushrooms for a delicious vegan variant.

Nutritional benefits

This recipe is rich in protein, thanks to the octopuses, and contains healthy carbohydrates from the potatoes. Seafood is also an excellent source of omega-3 and essential minerals, such as zinc and iron.

Frequently asked questions

1. Can I use frozen octopus?
Yes, frozen octopus is perfect for this recipe and is usually more accessible.

2. How long can I keep leftovers?
You can keep leftovers in the refrigerator in an airtight container for 2-3 days.

3. Can I replace the potatoes?
Yes, you can use other vegetables like zucchini or carrots, but the baking time may vary.

Conclusion

These oven-baked potatoes with baby octopus are more than just a meal; they are a culinary experience that combines tradition with modernity. I encourage you to try this recipe and share it with your loved ones. Whether you're preparing a special dinner or just want to indulge yourself, this dish will surely impress! Bon appétit!