Oven-baked pangasius with rice - my own recipe

Pangasius fillet with baked rice - A simple and delicious recipe

Preparation time: 15 minutes
Cooking time: 50 minutes
Total time: 1 hour and 5 minutes
Servings: 4

The story behind this baked pangasius fillet with rice recipe is simple and warm. It brings together accessible ingredients, prepared with love and care, resulting in a dish that not only satisfies hunger but also offers a sense of comfort. Providing you with a complete meal, this recipe is ideal for family dinners or special occasions, bringing a perfect combination of proteins and carbohydrates to the table.

Ingredients:
- 250 g rice (preferably long-grain rice)
- 3-4 pangasius fillets (about 400 g)
- 2 Knorr cubes (one vegetable-flavored and one chicken-flavored)
- Oil for frying
- Flour (about 100 g)
- Aluminum foil
- Salt and pepper to taste

Ingredient details:
- Rice: Long-grain rice is ideal for this recipe as it absorbs flavors well and remains less sticky. If you want a healthier option, you can use brown rice, but it will require a longer cooking time.
- Pangasius: This is an affordable fish with white, delicate flesh that cooks quickly and is well-suited for various dishes. Make sure the fillets are fully thawed before cooking.
- Knorr cubes: These add extra flavor, but you can also opt for natural seasonings such as garlic, onion, or herbs, depending on your preferences.

Preparation technique:

1. Preparing the fish: Ensure the pangasius fillets are fully thawed. Cut each fillet into 2-3 pieces, depending on the desired size. Sprinkle a pinch of Delikat on each piece of fish to enhance its flavor.

2. Boiling the rice: In a pot, add about 2 cups of water and bring to a boil. Once the water starts boiling, add the Knorr cubes (vegetable and chicken) and stir until dissolved. Add the rice and let it boil for a few moments. Then, remove the pot from heat, cover with a lid, and let it sit for 20 minutes. This step is essential for achieving perfectly cooked rice.

3. Frying the fish: In a pan, add enough oil to cover the bottom. Dredge each piece of fish in flour, then fry them on both sides just until they get a light brown crust. It is not necessary to cook them completely, as they will continue to cook in the oven.

4. Assembling the dish: Preheat the oven to 170 degrees Celsius. In a roasting pan (or a baking dish), grease the bottom with a little oil and spread the rice evenly over the surface. Place the fried fish pieces on top of the rice, ensuring even coverage. Add about 1 cup of water over the contents of the dish to maintain moisture during baking.

5. Baking: Cover the dish with aluminum foil, tightly sealing the edges to prevent steam loss. Place the dish in the oven and bake for 40-50 minutes, until the rice is well cooked and has absorbed the flavors of the fish.

6. Serving: When ready, let the dish cool slightly before portioning. You can cut the rice and fish into servings, similar to a pie, making serving much easier. This dish can be served plain or with a fresh salad for an extra touch of freshness.

Practical tips:
- If you want a more intense flavor, add a few slices of lemon over the fish before baking. The citrus aroma will perfectly complement the fish.
- This recipe is easily adaptable. You can replace pangasius with another type of white fish, such as cod or tilapia, or even with chicken if you prefer.
- A side of steamed vegetables or a raw salad will perfectly complement the meal.

Nutritional benefits:
This recipe is rich in protein due to the fish, while the rice provides complex carbohydrates, offering long-lasting energy. Additionally, the rice contains B vitamins, and the fish is an excellent source of omega-3 fatty acids, essential for heart health.

Frequently asked questions:
1. Can I use brown rice for this recipe?
Yes, but it will require a longer cooking time. Check the package instructions to adjust the boiling time.

2. What other spices can I use to flavor the fish?
You can use garlic powder, paprika, cumin, or herbs such as dill or parsley.

3. Can I prepare this recipe in advance?
Yes, you can assemble everything and keep it in the fridge to bake later, but make sure to cover it well to prevent drying out.

This baked pangasius fillet with rice recipe is not only simple but also versatile, perfect for any occasion. The experience of cooking and enjoying delicious dishes is one of the most enjoyable ways to connect with loved ones. So, embark on your culinary adventure and enjoy every moment spent in the kitchen! Enjoy your meal!