Oven-baked head

Oven-Baked Sea Bream with Garlic and Parsley

If you're looking for a quick and delicious recipe for a special meal, oven-baked sea bream is the perfect choice! This white, tender, and flavorful fish, with few bones, is ideal for a healthy and aromatic dinner. Moreover, baking retains all the juices and nutrients, providing an unforgettable culinary experience. Let's discover this simple and delicious recipe together!

Preparation Time: 10 minutes
Baking Time: 25 minutes
Total Time: 35 minutes
Servings: 2

Ingredients:
- 1 sea bream (approximately 600-800 g)
- Salt, to taste
- Pepper, to taste
- 3 cloves of green garlic
- A handful of fresh parsley

Preparation:

1. Preparing the fish: Start by cleaning the sea bream of scales and intestines. It is important to carefully clean the fish, as a well-cleaned sea bream will have a more pleasant texture and taste. Rinse it under cold running water and dry it with a paper towel. This step is essential for achieving perfectly baked fish without excess water.

2. Seasoning: Place the sea bream on a cutting board and sprinkle salt and pepper both inside and out. It is recommended to use sea salt for a more intense flavor. These seasonings will help enhance the flavors of the fish and provide a delicious crust.

3. Filling: Chop the green garlic and parsley into small pieces. Fill the cavity of the fish with these herbs. The garlic will add a fine and pleasant aroma, while the parsley will provide a fresh and vibrant note.

4. Preparing the baking tray: Line a baking tray with parchment paper to prevent the fish from sticking. This cooking method is preferred as it allows for easier cleaning and helps achieve a crispy crust.

5. Baking: Place the sea bream in the prepared tray and put it in the preheated oven at 200°C. Bake it for 20-25 minutes. It is important to turn the fish every 10 minutes to ensure it cooks evenly on all sides and does not stick to the paper.

6. Serving: Once the fish is cooked, remove it from the oven and let it cool for a few minutes. Remove the roasted garlic and parsley from the inside. Serve the sea bream with a few fresh garlic cloves for an extra flavor boost. A slice of lemon on the side can add a note of freshness and acidity.

Helpful tips:
- Make sure the fish is fresh. A fresh sea bream has clear eyes and firm flesh.
- You can also add other herbs, such as dill or thyme, to diversify the flavors.
- This recipe can also be adapted for other types of white fish, such as dorado or trout.

Nutritional benefits:
Sea bream is an excellent source of lean protein, being rich in Omega-3 fatty acids, which contribute to heart health. It also contains vital vitamins and minerals, such as vitamin D, B12, and selenium. This recipe is not only tasty but also healthy!

Frequently asked questions:
- What side dish goes well with oven-baked sea bream? A fresh green salad or grilled vegetables are excellent combinations. Rice with vegetables is also a popular choice.
- Can I use other spices? Of course! You can experiment with spices like paprika, cumin, or even an Italian herb blend to give the dish a different note.
- Can I grill the sea bream? Absolutely! This recipe can also be adapted for grilling, providing a delicious smoky flavor.

Serving suggestions:
For a complete meal, accompany the sea bream with a glass of dry white wine or fresh lemonade. A side of new potatoes with butter and dill will perfectly complement the dish.

In conclusion, this oven-baked sea bream recipe is simple, quick, and full of flavor. Feel free to adapt it to your tastes and experiment with various ingredients! Enjoy cooking!