Oven-baked carp on a bed of vegetables

Oven-baked carp on a bed of vegetables

If you are looking for a delicious and healthy recipe that brings the aroma of the sea and the freshness of vegetables to your table, I warmly suggest preparing oven-baked carp on a bed of vegetables. The tradition of fishing is deeply rooted in my family, and the inspiration for this recipe comes from childhood memories when our meals were always accompanied by fresh fish.

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Servings: 4

Ingredients:

- 1 kg carp fillets (make sure they are fresh)
- 1 large onion
- 3 carrots
- 1 zucchini
- 1 red bell pepper
- 1 small celery
- 3-4 ripe tomatoes
- 1 lemon
- Fish seasoning (you can use a mix of basil, dill, salt, and pepper)
- 1 head of garlic or 2 tablespoons of garlic powder
- 50 ml olive oil
- 1 glass of white wine

Recipe history: The dish of oven-baked carp on a bed of vegetables is a perfect combination of culinary tradition and fresh seasonal ingredients. The vegetables not only add a savory taste but also a crunchy texture, while the fish harmoniously blends with their flavors. This recipe is often found in the homes of those who value simple yet flavorful meals.

Preparation:

1. Preparing the ingredients: Start by cleaning and washing all the vegetables. Cut the onion into julienne strips, the carrots into rounds, the zucchini into thin slices, the bell pepper into cubes, and the celery into small pieces. You can slice the tomatoes into wedges or cubes, according to your preference.

2. Arranging the vegetables: In a baking dish, add all the prepared vegetables. Make sure they are arranged evenly. This bed of vegetables will not only provide a wonderful taste but will also absorb the delicious juices of the carp during baking.

3. Seasoning: Sprinkle the vegetables with salt and pepper to taste. If desired, you can also add a little olive oil for extra flavor.

4. Preparing the carp: Season the carp fillets with the fish seasoning mix, ensuring they are well coated. You can also add a little lemon juice to enhance the flavors.

5. Arranging the fish: Place the carp fillets on top of the vegetables in the dish. Between the pieces of fish, you can add rounds of tomatoes and thin slices of lemon, and the garlic, either minced or in powder form, will be added on top.

6. Adding wine and oil: Pour the glass of white wine and the olive oil over the fish and vegetables. This mixture will create a delicious sauce during baking.

7. Baking: Cover the dish with aluminum foil to retain moisture and allow the ingredients to cook evenly. Place the dish in the preheated oven at 180°C and bake for 30 minutes.

8. Finishing the dish: After 30 minutes, remove the aluminum foil and let the dish brown for another 10 minutes to achieve a crispy crust.

9. Serving: The oven-baked carp is served warm, but it is just as delicious cold, perfect for a summer meal. You can add a fresh green salad on the side to complete the meal.

Useful tips:

- You can vary the vegetables according to the season – zucchini can be replaced with eggplant or pumpkin, and carrots with beets.
- If you like stronger flavors, you can also add a few olives or capers for a surprising taste.
- For extra flavor, you can drizzle the dish with a little extra virgin olive oil before serving.

Frequently asked questions:

1. Can I use another type of fish? Yes, you can substitute the carp with another white fish, such as sea bream or perch.

2. How can I store leftovers? The dish keeps well in the refrigerator in an airtight container for 2-3 days.

3. What side dish can I serve with it? Although it is a complete meal, rice with greens or a fresh salad are excellent choices.

Nutrition: This dish is rich in proteins and Omega-3 fatty acids, contributing to heart health. The vegetables add fiber and essential vitamins, making it a nutritious choice. A serving of oven-baked carp on a bed of vegetables contains approximately 350 calories, being an easily digestible option.

So, I wish you good luck in cooking, and remember – every meal is an opportunity to enjoy moments spent with loved ones! Enjoy your meal!