Oven-baked broccoli with warm smoked salmon and herb cream cheese

Delicious Recipe: Baked Broccoli with Smoked Salmon and Cream Cheese

Total Preparation Time: 40 minutes
Preparation Time: 15 minutes
Baking Time: 25 minutes
Number of Servings: 4

When we think of a healthy meal that is full of flavor and easy to prepare, baked broccoli with smoked salmon and cream cheese is certainly one of those standout recipes. This dish is not only an excellent choice for lunch or dinner, but it also brings together ingredients with significant nutritional benefits.

Brief History of the Recipe
Broccoli, an essential ingredient in this recipe, has been cultivated for thousands of years, valued for its nutritional properties and distinct taste. Smoked salmon, on the other hand, adds a sophisticated touch, with a rich tradition in fish preparation. The combination of vegetables with fish is a classic choice in many cultures, and baking enhances the flavors, creating a dish that is both comforting and elegant.

Necessary Ingredients
- 700 grams broccoli (about 1-2 large heads)
- 125 grams hot smoked salmon (preferably high quality)
- 200 grams cream cheese (choose a low-fat option for a lighter version)
- 1 clove garlic (small, for a subtle flavor)
- 75 grams Gouda cheese (or cheese of your choice, depending on preferences)
- 3 tablespoons chopped herbs (dill, parsley, chives)
- 300 grams rice (cooked, for serving)
- Salt and pepper (to taste)

Step by Step for a Perfect Recipe

1. Preheat the Oven
Start by preheating the oven to 200 degrees Celsius. This step is essential to achieve even baking and ensure that the cheese melts perfectly.

2. Boil the Broccoli
Break the broccoli into small florets and place it in a pot of salted water. Boil for 5 minutes until slightly tender but still crunchy. This step will help retain the vibrant color and nutrients.

3. Drain and Mix the Ingredients
After boiling, drain the broccoli and let it cool slightly. In a large bowl, add the smoked salmon broken into small pieces and mix well with the broccoli. This combination will add a delicious umami flavor.

4. Prepare the Cheese Mixture
In another bowl, combine the cream cheese with the crushed garlic, chopped herbs, salt, and pepper. Add the grated Gouda cheese and mix well until you achieve a smooth composition. This will be the creamy base that will embrace the broccoli and salmon.

5. Assemble
Transfer the broccoli and salmon mixture to a baking dish. Use a spatula to evenly spread the cream cheese mixture on top. Make sure each piece of broccoli is well-covered – this will add a rich flavor in the end.

6. Bake
Place the dish in the preheated oven and let it bake for 25 minutes. You will know it’s ready when the cheese is melted and slightly browned at the edges. The aroma that will spread in the kitchen is simply irresistible!

7. Serve
Once the dish is ready, take it out of the oven and let it cool for a few minutes. Serve warm, alongside the cooked rice. The latter will perfectly complement the intense flavor of the salmon and the creaminess of the cheese.

Serving Suggestions and Variations
For an even more special meal, you can add a few slices of lemon on top before serving for an extra touch of freshness. Also, if you like a spicier taste, try adding some chopped chili to the cheese mixture.

Frequently Asked Questions
- Can I use another type of fish?
Of course! You can substitute the salmon with tuna or another smoked fish, depending on your preferences.

- What else can I do with broccoli?
Broccoli is extremely versatile. You can use it in salads, soups, or serve it simply steamed with a dressing of olive oil and lemon.

- Is this recipe healthy?
Absolutely! Broccoli is rich in fiber, vitamins, and minerals, while salmon provides omega-3 fatty acids, beneficial for the heart.

Calories and Nutritional Benefits
A serving of this dish contains approximately 450-500 calories, depending on the type of cheese and salmon used. It is a balanced meal that combines proteins, carbohydrates, and healthy fats, ideal for a varied diet.

In conclusion, baked broccoli with smoked salmon and cream cheese is an excellent choice for a quick and tasty dinner. This recipe can quickly become a family favorite due to its simplicity and exquisite taste. Whether you serve it on ordinary days or on special occasions, it will surely bring smiles to the faces of your loved ones. Happy cooking!