Mini Quiches with Spinach and Salmon – a Simple and Delicious Recipe
Preparation time: 30 minutes
Baking time: 20-25 minutes
Total time: 55 minutes
Number of servings: 12 mini quiches
In a world full of sophisticated recipes and hard-to-find ingredients, it is sometimes a true pleasure to return to simple yet very tasty recipes. Today, I invite you to discover together the magic of mini quiches with spinach and salmon! These savory tarts are perfect for an elegant appetizer, a special brunch, or even a quick dinner. The fine combination of smoked salmon with the creamy texture of eggs and the fresh aroma of spinach will turn any meal into a true feast.
A Brief Story about Quiche
Quiche is a culinary dish with a rich history, its origins deeply rooted in French cuisine. Over time, this savory tart has evolved, accepting various fillings and becoming synonymous with creativity in cooking. Quiche can be made with a variety of ingredients, from cheese and vegetables to meat and fish, thus offering a universe of possibilities. Mini quiches are a more compact version, perfect for individual servings, adding a touch of elegance to any table.
Necessary Ingredients
For the tart dough:
- 250 g flour
- 125 g butter (cold, cut into cubes)
- 1 pinch of salt
- 50 ml cold water
- 1 egg yolk
For the filling:
- 350 g fresh salmon (or smoked, if you prefer)
- Freshly squeezed lemon juice (to taste)
- 100 g fresh spinach leaves
- 3 eggs
- 3 tablespoons of sour cream or full-fat yogurt
- 1 tablespoon of finely chopped dill
- Salt and pepper, to taste
- A pinch of nutmeg (optional)
Step by Step for Perfect Mini Quiches
1. Preparing the dough:
- Start by placing the flour on the work surface, forming a well in the center. Add the egg yolk and cold water into the well, then sprinkle with salt.
- Using a fork, gradually mix the ingredients, starting from the center. Once the mixture becomes homogeneous, add the cold butter cubes.
- Knead the dough until it becomes smooth and elastic. Shape it into a ball, lightly score it, and wrap it in plastic wrap. Let it rest in the refrigerator for 30 minutes.
2. Preparing the ingredients:
- In a small pot, add the salmon and spinach, cover with 50 ml of water, a little salt, and lemon juice. Boil the ingredients for 5-7 minutes until the salmon is well cooked. Turn off the heat and let it cool slightly, then flake the salmon with a fork.
- Wash the spinach leaves under a stream of cold water to remove impurities, then dry them well.
3. Preparing the egg mixture:
- In a bowl, beat the eggs with the sour cream or yogurt, add the chopped dill, salt, pepper, and nutmeg to taste. Mix well to obtain a homogeneous mixture.
4. Assembling the mini quiches:
- Preheat the oven to 200°C.
- Roll out the dough on a lightly floured surface until it reaches a thickness of about 3 mm. Use a cutter or a glass to cut circles slightly larger than the mini tart molds.
- Place the dough circles into the molds, pricking them lightly with a fork to prevent puffing during baking. Bake the dough in the oven for 10 minutes.
5. Finalizing and baking:
- Once the dough is cooked, remove the molds from the oven and fill each tart with pieces of salmon and spinach leaves. Then pour the egg mixture over the filling, ensuring it distributes evenly.
- Bake the mini quiches in the oven for another 10-12 minutes, until the egg mixture is well set and slightly browned.
Serving and Presentation Suggestions
Mini quiches with spinach and salmon are delicious both warm and cold, so feel free to serve them at a buffet-style meal. A wonderful idea is to pair them with a fresh green salad drizzled with lemon and olive oil dressing.
For an extra touch of flavor, you can add a few lemon slices for decoration and some fresh dill leaves on top. These mini quiches are perfect for parties, picnics, or even to take to the office.
Nutritional Benefits
These mini quiches are not only delicious but also nutritious! Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, while spinach is rich in vitamins A, C, K, and iron. Eggs provide a good source of protein and essential nutrients, making these tarts a healthy and satisfying option.
Frequently Asked Questions
- Can I use smoked salmon instead of fresh salmon?
Absolutely! Smoked salmon adds an intense flavor and can save preparation time.
- What other fillings could I use?
You can experiment with feta cheese and olives, mushrooms and goat cheese, or even seasonal vegetables like zucchini or bell peppers.
- How can I store mini quiches?
They can be kept in an airtight container in the refrigerator for 2-3 days. They can be reheated in the oven to regain their crispy texture.
Calories
Approximately, one mini quiche contains about 150-200 calories, depending on the ingredients used, making them a reasonable choice for an appetizer or light meal.
In conclusion, mini quiches with spinach and salmon are a simple and versatile recipe, ideal for any occasion. Don't miss the chance to try this delicious recipe that will surely impress your loved ones! Enjoy!
Preparation time: 30 minutes
Baking time: 20-25 minutes
Total time: 55 minutes
Number of servings: 12 mini quiches
In a world full of sophisticated recipes and hard-to-find ingredients, it is sometimes a true pleasure to return to simple yet very tasty recipes. Today, I invite you to discover together the magic of mini quiches with spinach and salmon! These savory tarts are perfect for an elegant appetizer, a special brunch, or even a quick dinner. The fine combination of smoked salmon with the creamy texture of eggs and the fresh aroma of spinach will turn any meal into a true feast.
A Brief Story about Quiche
Quiche is a culinary dish with a rich history, its origins deeply rooted in French cuisine. Over time, this savory tart has evolved, accepting various fillings and becoming synonymous with creativity in cooking. Quiche can be made with a variety of ingredients, from cheese and vegetables to meat and fish, thus offering a universe of possibilities. Mini quiches are a more compact version, perfect for individual servings, adding a touch of elegance to any table.
Necessary Ingredients
For the tart dough:
- 250 g flour
- 125 g butter (cold, cut into cubes)
- 1 pinch of salt
- 50 ml cold water
- 1 egg yolk
For the filling:
- 350 g fresh salmon (or smoked, if you prefer)
- Freshly squeezed lemon juice (to taste)
- 100 g fresh spinach leaves
- 3 eggs
- 3 tablespoons of sour cream or full-fat yogurt
- 1 tablespoon of finely chopped dill
- Salt and pepper, to taste
- A pinch of nutmeg (optional)
Step by Step for Perfect Mini Quiches
1. Preparing the dough:
- Start by placing the flour on the work surface, forming a well in the center. Add the egg yolk and cold water into the well, then sprinkle with salt.
- Using a fork, gradually mix the ingredients, starting from the center. Once the mixture becomes homogeneous, add the cold butter cubes.
- Knead the dough until it becomes smooth and elastic. Shape it into a ball, lightly score it, and wrap it in plastic wrap. Let it rest in the refrigerator for 30 minutes.
2. Preparing the ingredients:
- In a small pot, add the salmon and spinach, cover with 50 ml of water, a little salt, and lemon juice. Boil the ingredients for 5-7 minutes until the salmon is well cooked. Turn off the heat and let it cool slightly, then flake the salmon with a fork.
- Wash the spinach leaves under a stream of cold water to remove impurities, then dry them well.
3. Preparing the egg mixture:
- In a bowl, beat the eggs with the sour cream or yogurt, add the chopped dill, salt, pepper, and nutmeg to taste. Mix well to obtain a homogeneous mixture.
4. Assembling the mini quiches:
- Preheat the oven to 200°C.
- Roll out the dough on a lightly floured surface until it reaches a thickness of about 3 mm. Use a cutter or a glass to cut circles slightly larger than the mini tart molds.
- Place the dough circles into the molds, pricking them lightly with a fork to prevent puffing during baking. Bake the dough in the oven for 10 minutes.
5. Finalizing and baking:
- Once the dough is cooked, remove the molds from the oven and fill each tart with pieces of salmon and spinach leaves. Then pour the egg mixture over the filling, ensuring it distributes evenly.
- Bake the mini quiches in the oven for another 10-12 minutes, until the egg mixture is well set and slightly browned.
Serving and Presentation Suggestions
Mini quiches with spinach and salmon are delicious both warm and cold, so feel free to serve them at a buffet-style meal. A wonderful idea is to pair them with a fresh green salad drizzled with lemon and olive oil dressing.
For an extra touch of flavor, you can add a few lemon slices for decoration and some fresh dill leaves on top. These mini quiches are perfect for parties, picnics, or even to take to the office.
Nutritional Benefits
These mini quiches are not only delicious but also nutritious! Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, while spinach is rich in vitamins A, C, K, and iron. Eggs provide a good source of protein and essential nutrients, making these tarts a healthy and satisfying option.
Frequently Asked Questions
- Can I use smoked salmon instead of fresh salmon?
Absolutely! Smoked salmon adds an intense flavor and can save preparation time.
- What other fillings could I use?
You can experiment with feta cheese and olives, mushrooms and goat cheese, or even seasonal vegetables like zucchini or bell peppers.
- How can I store mini quiches?
They can be kept in an airtight container in the refrigerator for 2-3 days. They can be reheated in the oven to regain their crispy texture.
Calories
Approximately, one mini quiche contains about 150-200 calories, depending on the ingredients used, making them a reasonable choice for an appetizer or light meal.
In conclusion, mini quiches with spinach and salmon are a simple and versatile recipe, ideal for any occasion. Don't miss the chance to try this delicious recipe that will surely impress your loved ones! Enjoy!