Marinated mussels & French fries

Marinated mussels with fries - A delicious and savory recipe

When it comes to seafood dishes, mussels are often a beloved yet sometimes underestimated choice. This recipe for marinated mussels with fries, or 'Moules & Frites', was a revelation for me, first encountered in the vibrant atmosphere of Paris, in the company of my sister. Although I hadn't paid much attention to them before, once I tasted their flavorful juice, I fell in love. Now, I am excited to share this simple yet exquisite recipe that will transform an ordinary meal into an unforgettable culinary experience.

Preparation time: 20 minutes
Cooking time: 10 minutes
Total time: 30 minutes
Servings: 4

Ingredients

For the marinated mussels:
- 1.5 kg fresh mussels
- 1 medium onion
- 1 head of garlic
- 200 ml white wine (choose a dry wine with pleasant acidity)
- 2-3 tablespoons extra virgin olive oil
- A handful of fresh parsley, finely chopped
- Salt and pepper, to taste

For the fries:
- 6 large potatoes (ideally 'Russet' or 'Yukon Gold')
- Sunflower oil for frying
- Salt, to taste
- Pepper, optional

Step by step for a perfect result

1. Preparing the mussels: Start by thoroughly cleaning the mussels. Use a brush to remove any impurities from the shells. It is essential to pay attention to this step, as proper cleaning will influence the final taste. Remove the 'beards' - those strands of algae that can cling to the shells. After cleaning, place the mussels in a bowl of cold water and let them rest for about 30 minutes. This process will help sediment the sand and other impurities.

2. Preparing the sauce: In a large pan, add the olive oil and sauté the finely chopped onion and crushed garlic over medium heat. Cook for 2-3 minutes until they become translucent and fragrant, but do not let them brown.

3. Cooking the mussels: Once the onion and garlic are ready, add the drained mussels and white wine. Season with salt and pepper to taste. Cover the pan with a lid and let the mussels simmer for 4-5 minutes, or until all the shells have opened. It is important not to overcook them, as they can become rubbery. Discard any mussels that do not open, as they are not edible.

4. Finishing the dish: After the mussels are ready, sprinkle the chopped parsley on top and stir gently. The fresh aroma of parsley will perfectly complement the delicate flavor of the mussels.

5. Preparing the fries: While the mussels are cooking, you can prepare the fries. Peel and cut them into thin slices or sticks, depending on your preference. Heat the sunflower oil in a deep pan or fryer to about 180°C. Fry the potatoes in batches for 5-7 minutes until they are golden and crispy. Remove them onto a paper towel to absorb excess oil and season with salt and, optionally, pepper.

6. Serving: Serve the hot mussels in deep bowls alongside the crispy fries. You can add a slice of lemon for a touch of freshness.

Chef's tip

If you want to take this recipe to the next level, you can add some halved cherry tomatoes or even a splash of cream to the mussel sauce. These variations will add a splash of color and complexity to the flavor.

Perfect pairings

This recipe pairs wonderfully with a fresh blonde beer or a dry white wine that complements the delicate flavors of the mussels. A simple green salad with a lemon dressing can add freshness and balance the richness of the dish.

Nutritional benefits

Mussels are an excellent source of protein and contain minerals such as zinc, iron, and vitamin B12, essential for immune and blood health. They are also low in calories, with about 170 calories per 100 g, making them a healthy choice for those watching their figure. Fries, while higher in calories, can be enjoyed in moderation, and their crispy taste is hard to resist.

Frequently asked questions

- How can I check if the mussels are fresh? Buy mussels that are closed or close when lightly touched. Open mussels that do not close are dead and should be discarded.

- Can I use frozen mussels? While fresh mussels provide the best flavor, frozen mussels can be used. Make sure to fully thaw and wash them well before cooking.

- What other spices can I add? You can experiment with herbs like thyme or basil, or even a drop of Tabasco sauce for a hint of spice.

A personal note

This recipe is not just about cooking, but also about memories. Every meal prepared with marinated mussels reminds me of the evenings spent with loved ones, the laughter and stories shared. I encourage you to bring your friends or family to the table, to enjoy this delicious recipe together and create new memories.

So, I invite you to try this recipe for marinated mussels with fries, to savor every bite and let your taste buds indulge in the authentic flavors of the sea. Enjoy your meal!