Marinated Mackerel Salad

Delicious salad with marinated herring and potatoes

Looking for a simple and quick recipe for a delicious appetizer or side dish? I invite you to discover this savory salad with marinated herring and potatoes, a perfect combination of flavors and textures that will delight you. This dish is not only tasty but also packed with nutrients, offering a balanced and nourishing meal. Whether you serve it at a family gathering or highlight it at a party, this salad is sure to be a hit!

Preparation time: 20 minutes
Cooling time: 30 minutes
Total time: 50 minutes
Servings: 4

Necessary ingredients:

- 360 g potatoes (preferably starchy varieties)
- 150 g marinated herring (of quality)
- 2 bunches of green onions (or more, to taste)
- A handful of natural olives in oil (approximately 100 g)
- Salt (to taste)
- Oil (olive oil, for added flavor)
- Vinegar (wine or balsamic, to taste)

A splash of history:

Marinated herring is a traditional dish that combines preservation techniques with rich flavors, offering a unique taste. This salad recipe is inspired by culinary traditions that emphasize fresh ingredients, and the combination of salty and sour makes each bite a feast for the taste buds.

Step by step to a perfect result:

1. Boil the potatoes: Start by placing the unpeeled potatoes in a pot with cold water and a pinch of salt. Boil them over medium heat until they become soft (about 20-25 minutes). Check with a knife; if it goes in easily, they are ready!

2. Cool the potatoes: After boiling, remove them from the water and let them cool completely. This step is essential as hot potatoes can make the salad wet and sticky.

3. Prepare the other ingredients: While the potatoes are cooling, finely chop the green onions, including the tender leaves. Make sure to remove any tough parts. Cut the marinated herring into small pieces, being careful to remove the bones. If you love olives, you can use green or black olives, depending on your preference.

4. Mix the ingredients: In a large bowl, place the cooled and diced potatoes. Add the green onions, marinated herring, and olives. Sprinkle salt to taste and gently mix to avoid mashing the potatoes.

5. Season the salad: If you have saved the marinade juice, add it now! This will give an intense flavor. In its absence, use olive oil and vinegar, mixing everything well. Taste and adjust the seasonings, ensuring the salad has a balanced flavor.

6. Chill and serve: After homogenizing everything, cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This step will allow the flavors to develop and intertwine.

Serving suggestions:

This salad can be served as is or alongside a slice of fresh bread. You can also add a few slices of lemon for an extra touch of freshness. It pairs wonderfully with a glass of white wine or a refreshing drink like mint lemonade.

Tips and variations:

- Vegetarian option: If you want a fish-free option, you can replace the herring with canned tuna or diced avocado, adding a creamy note to the salad.
- Additions: You can experiment by adding other vegetables, such as cucumbers or cherry tomatoes, to bring more color and freshness.
- Alternative seasonings: Depending on your preferences, you can use fresh herbs like dill or parsley to enhance the flavor.

Nutritional information:

This salad with marinated herring and potatoes provides a good source of protein and carbohydrates, making it ideal for a balanced meal. It is also rich in fiber, thanks to the fresh vegetables, making it an excellent choice for a healthy diet. A serving has approximately 300 calories, depending on the amount of oil and olives used.

Frequently asked questions:

1. Can I use smoked herring instead of marinated? Yes, smoked herring will add a distinct flavor, but be sure to adjust the seasonings as it is already salty.

2. How long can I keep the salad in the fridge? The salad can be kept in the fridge for 1-2 days, but it tastes best when consumed fresh.

3. Can I use other types of fish? Absolutely! You can experiment with mackerel, herring, or even tuna, adapting the recipe to your preferences.

This salad with marinated herring and potatoes is not just a recipe but a culinary experience that will broaden your gastronomic horizons. So, get ready to enjoy a simple yet extraordinary dish and impress anyone who crosses your doorstep! Bon appétit!