MARINATED AND FRIED FISH FILET

Delicious recipe for marinated and fried fish fillet

Are you dreaming of a delicious, quick, and comforting meal? I invite you to discover the recipe for marinated and fried fish fillet, which combines the sophisticated taste of fish with the enticing aromas of garlic and a crispy texture. This simple recipe is not only a feast for the taste buds but also a perfect opportunity to enjoy a healthy, nutrient-rich meal. Let's get started!

Preparation time: 10 minutes
Marinating time: 3 hours
Frying time: 15 minutes
Total: 3 hours and 25 minutes
Servings: 4

Ingredients

- 500 g mackerel fillet (or your preferred fish)
- 1-2 tablespoons of salt (to taste)
- 2-3 tablespoons of olive oil (or other vegetable oil)
- 3-4 cloves of garlic (sliced or minced)
- 100 ml vinegar (wine or apple)
- 300 ml water
- 2 eggs (beaten)
- 100 g flour
- 50 g cornmeal (for extra crunch)
- Lemon (for serving)
- Garlic sauce (optional, for an even more intense flavor)

Preparing the fish fillets

1. Marinating the fish: In a large bowl, combine the mackerel fillets with salt, olive oil, and garlic. Make sure the fish is well coated with these ingredients. Cover with plastic wrap and refrigerate for 3 hours. This step is essential as it allows the flavors to penetrate the fillets, transforming them into a culinary delight.

2. Preparing the marinade solution: After 3 hours, prepare a marinade from vinegar and water, using a 1:3 ratio. This will add a slightly tangy note that perfectly complements the fish's flavor and makes it even juicier.

Frying the fillets

3. Draining and preparing for frying: Remove the fillets from the marinade and drain them well. This step is important to avoid splattering oil during frying.

4. Dipping in eggs and flour: Prepare two plates – one with the beaten eggs and the other with the flour and cornmeal mixture. Meanwhile, heat the oil in a deep pan over medium heat. Dip each fish fillet first in the eggs, then in the flour and cornmeal mixture, ensuring it is well coated.

5. Actual frying: Place the fillets in the pan, being careful not to overcrowd it. Fry the fillets for 3-4 minutes on each side or until they become golden and crispy. Be sure to adjust the temperature so the oil does not smoke.

Serving

6. Serving the dish: Once the fillets are fried, remove them onto a paper towel to absorb excess oil. Serve them hot, drizzled with freshly squeezed lemon juice and, if you like, alongside garlic sauce for an extra burst of flavor. These marinated and fried fish fillets pair perfectly with a fresh green salad or grilled vegetables for a balanced and flavorful lunch or dinner.

Tips and variations

- Choosing the fish: While the recipe is traditionally made with mackerel fillets, you can experiment with other types of fish, such as cod, salmon, or even white fish. Each type of fish offers a unique flavor and different textures.
- Cornmeal: Adding cornmeal to the flour mixture not only provides a crunchy texture but also a hint of flavor. You can try using fine or coarse cornmeal, depending on your preference.
- Additional spices: You can add spices like pepper, sweet paprika, or even dried herbs to the flour mixture to enhance the dish's flavor.

Nutritional information and benefits

Fish fillets are an excellent source of quality protein, omega-3 fatty acids, and essential vitamins. Regular consumption of fish contributes to heart and brain health, making it an easy food to incorporate into your daily diet.

Frequently asked questions

1. Can I use frozen fish?
Yes, you can use frozen fish, but make sure to thaw it properly before marinating.

2. What other side dishes can I use?
In addition to salad, fish fillets pair excellently with mashed potatoes or rice, which can absorb the lemon juice and garlic flavors.

3. How can I store leftovers?
If you have leftovers, you can store them in the refrigerator in an airtight container for 1-2 days. Reheat them in a pan to bring back the crispy texture.

Conclusion

This marinated and fried fish fillet recipe is a perfect choice for a quick yet elegant dinner that will impress any guest. With a simple marinade and easy frying techniques, you'll create a delicious dish that will surely become a favorite in your kitchen. Don't hesitate to personalize your recipe and play with the ingredients – every cooking session is an opportunity to create something unique! Enjoy your meal!