Mackerel with rustic potatoes in a Romanian pot

Recipe for Mackerel with Rustic Potatoes in a Roman Pot

Preparation time: 30 minutes
Baking time: 90 minutes
Total time: 120 minutes
Number of servings: 4

We present to you a delicious and healthy recipe for mackerel with rustic potatoes, prepared in a Roman pot. This dish will not only delight your taste buds, but it will also bring a touch of nostalgia to your table. Mackerel is a fish with a refined taste and a fine texture, which, although it may be slightly challenging due to the bones, is definitely worth the effort. Let's embark together on this culinary journey!

A brief history of the recipe

Mackerel has always been appreciated for its tasty and nutrient-rich meat. Over time, it has become a staple ingredient in many traditional cuisines, often baked or grilled. The Roman pot, on the other hand, is known for its ability to retain moisture, giving dishes an intense flavor. The combination of these two elements creates a dish that is not only filling but also full of flavor.

Necessary ingredients

- 3 pieces of fresh mackerel (approx. 600-800 g)
- 1 kg salad potatoes
- 1 lemon (juice and zest)
- 50 ml white wine
- Salt (to taste)
- Freshly ground pink pepper (to taste)
- Dried tarragon (1 teaspoon)
- Dried rosemary (1 teaspoon)
- Sweet paprika (1 teaspoon)

Necessary utensils

- Roman pot with lid
- Yena dish
- Knife and cutting board
- Measuring spoon
- Aluminum foil (optional)

Step by step for a perfect result

1. Preparing the potatoes
Start by peeling the salad potatoes. Cut them into cubes of about 2-3 cm. This size will ensure even and quick cooking. In a Roman pot, place the chopped potatoes, add salt, freshly ground pink pepper, dried tarragon, dried rosemary, and sweet paprika. These spices will add a special flavor to the dish.

2. Baking the potatoes
Cover the Roman pot with a lid (or aluminum foil if you don't have a lid) and place it in the preheated oven at 180°C. Let the potatoes bake for 60 minutes. It is important to check their consistency after an hour. If they are soft and easily pierced with a fork, they are ready. Otherwise, leave them for a few more minutes.

3. Preparing the mackerel
Meanwhile, clean the mackerel of scales, wipe it with a paper towel, and remove the insides. Season the fish with salt, pink pepper, lemon juice, and grated lemon zest. Place each mackerel in a yena dish, adding 2-3 tablespoons of white wine and 1 tablespoon of water for each fish. This step is essential for achieving a juicy, steamed fish. Cover the dish with aluminum foil.

4. Baking the mackerel
Place the dish with mackerel in the preheated oven, preferably at the same time as the potatoes, and let it bake for 25-30 minutes. It is important not to open the oven too often, as the steam helps cook the fish evenly.

5. Serving
Once the potatoes and mackerel are ready, remove them from the oven and let them cool slightly. Serve the dish on a large plate, adding a fresh vegetable salad or pickles alongside the fish for a contrast of flavors. You can add a slice of lemon for an extra touch of freshness.

Practical tips

- Choose fresh fish: When buying mackerel, make sure it has a shiny appearance and a fresh sea smell. Fresh fish has juicier and tastier meat.
- Spices: Personalize the recipe by adding your favorite spices. For example, you can try basil or dill for a different note.
- Variations: You can replace mackerel with another white-fleshed fish, such as sea bream or trout. You can also add vegetables like carrots or zucchini alongside the potatoes.

Frequently asked questions

1. Can I use another type of fish?
Of course! This recipe is versatile and can be adapted with different types of fish.

2. How to avoid bones?
If you are concerned about the bones in mackerel, you can ask the store to clean the fish for you or use fillets.

3. What drinks pair well with this dish?
A dry white wine or a pale beer can perfectly complement this dish.

4. Can I prepare this dish in advance?
You can prepare the potatoes a day ahead and reheat them in the oven before serving.

Nutritional benefits

Mackerel is an excellent source of quality protein, omega-3, and vitamins, beneficial for heart health. Salad potatoes are rich in vitamins, minerals, and fiber, providing a balanced and nutritious diet.

Conclusion

This recipe for mackerel with rustic potatoes in a Roman pot is a perfect example of comforting food, full of flavors and healthy. Whether you prepare it for a family dinner or a special occasion, it is guaranteed to bring smiles to the faces of your loved ones. Enjoy your meal!