Mackerel in tomato sauce

Mackerel in tomato sauce

If you are looking for a fish recipe that is both flavorful and easy to prepare, I invite you to discover the magic of mackerel in tomato sauce. This dish not only combines the intense flavors of the fish with the sweetness of tomatoes, but it is also an excellent source of nutrients. Let’s embark on this delicious cooking adventure together!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 2 fresh mackerels (approximately 500 g each)
- 1/2 smoked fish (optional, for a more intense flavor)
- 1 medium carrot
- 1 large onion
- Salt to taste
- Pepper to taste
- 1 bay leaf
- 5 tablespoons of tomato paste
- 2 tablespoons of olive or sunflower oil
- 1 teaspoon of vinegar (preferably white wine)

Detailed ingredients and nutritional benefits:
Mackerel is a fish rich in omega-3, essential fatty acids that help maintain heart health. It is also a good source of protein and vitamins, making it suitable for balanced diets. The carrot adds not only a touch of sweetness but also an important intake of beta-carotene, while the onion contributes to flavor and antioxidant benefits.

Preparation steps:

1. Preparing the ingredients: Start by cleaning the mackerels. Remove the intestines and head, then wash the fish well under cold running water. If you chose to use smoked fish, make sure it is cut into suitable pieces.

2. Boiling the vegetables: In a large pot, add about 1.5 liters of water. Add the whole onion (you can peel it) and the carrot cut into rounds or cubes. Let them boil over medium heat for 10-15 minutes until the vegetables soften.

3. Adding the tomato paste: After the vegetables have partially cooked, add the 5 tablespoons of tomato paste. Mix well, then add the bay leaf, salt, and pepper to taste. If you prefer a more tangy sauce, add the vinegar as well.

4. Adding the fish: Now it’s time to add the cleaned mackerel cut into slices. Ensure that the fish is completely covered by the sauce. Let it simmer on low heat for 15-20 minutes until the oil rises to the surface, indicating that the fish is cooked.

5. Finalizing and serving: Once the fish is cooked, taste the sauce and adjust the seasonings to your preference. You can serve it warm, garnished with freshly chopped parsley for an extra touch of freshness.

Helpful tip: If you want to intensify the flavors, you can add some olives or capers to the tomato sauce. These ingredients will bring a Mediterranean touch to your dish.

Personal story: I fondly remember the moments spent around the table with family, enjoying this simple yet delicious dish. Mackerel in tomato sauce was always a favorite choice, and its aroma reminds me of summers spent by the sea.

Frequently asked questions:
- Can I use another type of fish? Of course! This recipe also works well with other types of fish, such as herring or sardines.
- How can I store leftovers? You can keep the mackerel in tomato sauce in an airtight container in the fridge for 2-3 days.
- What side dish pairs best? Rice or mashed potatoes are excellent sides that perfectly complement this dish.

Possible variations:
- You can add vegetables like bell peppers or zucchini to the tomato sauce for a richer version.
- If you like spicy flavors, add some chopped chili to the sauce.

Ideal combinations: Mackerel in tomato sauce pairs perfectly with a fresh green salad or a slice of crusty bread. For a drink to complement the meal, a bottle of dry white wine would be the ideal choice.

So, gather the necessary ingredients and enjoy this delight that you can easily prepare in the comfort of your home. Discover the flavors and textures that make mackerel in tomato sauce a truly special dish, perfect for any occasion!