Herring fillet with tomatoes, cucumbers, and onions

Refreshing summer salad with herring fillets, tomatoes, cucumbers, and green onions

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

This wonderful salad is the perfect choice for hot summer days when you crave something fresh and light, yet full of flavor. The combination of herring fillets with crunchy, juicy vegetables will bring a touch of refreshment and nutrition to your table, thanks to the healthy ingredients. Herring is an excellent source of protein and omega-3 fatty acids, essential for heart and brain health.

Necessary ingredients:

- 1 can of herring fillets in oil (about 200 g)
- 2 large, ripe tomatoes
- 4 cucumbers (you can choose between green-skinned or sweeter, smooth-skinned ones)
- 2 green onion stalks
- 2-3 tablespoons of apple cider vinegar with honey (or lemon juice for a fresher note)
- Iodized salt, to taste

Necessary utensils:

- A large salad bowl
- A sharp knife
- A cutting board

Preparation steps:

1. Prepare the vegetables:
Start by cleaning the green onions. Chop them finely, making sure to use both the white and green parts to add color and flavor. Place the onions in a large bowl.

2. Wash and cut the tomatoes:
Choose ripe but firm tomatoes for a crunchy salad. Wash them well under running water and cut them into medium slices or cubes, depending on your preference. Add them to the bowl with the onions.

3. Prepare the cucumbers:
Cucumbers can be peeled or left unpeeled, depending on your taste. Slice them thinly and add them to the salad. This step is essential for bringing a crunchy and fresh contrast.

4. Add the herring:
Open the can of herring and drain the oil well. Add the herring fillets to the bowl with the vegetables. You can gently break them apart to distribute them evenly in the salad.

5. Season:
Sprinkle iodized salt to taste and add the apple cider vinegar with honey (or lemon juice). Gently mix the ingredients, being careful not to crush the tomatoes and herring.

6. Serve:
The salad can be served immediately, but you can let it chill in the refrigerator for 15-30 minutes to allow the flavors to blend. It is delicious on its own, but you can accompany it with slices of whole grain bread, which will perfectly complement this dish.

Practical tips:

- Lemon juice version: If you prefer a tangier taste, substitute the vinegar with freshly squeezed lemon juice. This will provide a vibrant and refreshing flavor.
- Additional vegetables: You can also add other vegetables, such as red or yellow bell peppers, for extra color and sweetness.
- Smoked herring: A delicious option is to use smoked herring, which will add an intense flavor and a distinct taste to your salad.

Nutritional benefits:
This salad is not only tasty but also packed with nutrients. Herring is rich in protein, vitamins B12 and D, and omega-3 fatty acids, which help maintain heart health. Tomatoes contribute antioxidants like lycopene, while cucumbers are an excellent source of water, having a low-calorie content.

Frequently asked questions:

1. Can I use fresh herring instead of canned?
Yes, you can use fresh herring, but make sure it is well-cooked and seasoned.

2. How can I store the salad?
The salad is best consumed fresh, but you can store leftovers in an airtight container in the refrigerator for 1-2 days.

3. What can I serve with the salad?
This salad pairs perfectly with a slice of whole grain bread, but you can also serve it with a portion of boiled new potatoes or mashed potatoes.

Personal story:
This salad reminds me of summer days spent in the garden, where the aroma of fresh vegetables and the taste of herring bring back memories of simple yet joyful meals. It is perfect for an outdoor meal with loved ones, accompanied by a glass of cold lemonade or a dry white wine.

I wish you to enjoy every bite of this refreshing salad, which will bring a touch of summer to every day!