Grilled trout

Grilled Trout with Flavored Brine

Grilled trout is a simple yet incredibly flavorful recipe that combines the natural aroma of the fish with a delicious brine that will make it shine on your table. Whether you are an experienced cook or a beginner eager to impress, this recipe will guide you to a remarkable dish, perfect for a summer dinner or a gathering with friends.

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Ingredients

For the trout:
- 4 fresh trout (you can opt for Greek trout or salmon trout)
- Salt (preferably sea salt)
- Freshly ground pepper

For the brine:
- 1 cup of water
- 1 teaspoon of vegeta (or your favorite spice mix)
- 1/2 teaspoon of dried thyme
- 5-6 garlic cloves (crushed with salt)

Necessary utensils
- Grill (preferably charcoal for an authentic taste)
- A small pot
- A spatula for flipping the fish
- A fork
- A small bowl for mixing the spices

Step-by-Step Instructions

1. Preparing the trout
Start by cleaning and rinsing the trout under cold running water. Make sure to remove all gills and intestines. Place them on a cutting board and, using a fork, make a few light cuts on each side of the fish. This will allow the spices to penetrate better and help with even cooking.

2. Seasoning
Sprinkle salt and pepper over the entire surface of the trout from all angles. Use about half a teaspoon of salt and pepper, but adjust to taste. This is when the natural aroma of the fish will be enhanced, so don’t overdo it with the spices.

3. Preparing the brine
In a small pot, add one cup of water and bring it to a boil. When the water starts to boil, add the teaspoon of vegeta and pepper. Stir well to dissolve the spices. Once the mixture is homogeneous, add the dried thyme and stir again.

4. Adding the garlic
Crush the garlic cloves with salt. This step is essential to release the flavors of the garlic. Add the crushed garlic to the hot water mixture. Let it sit for about 5 minutes for the flavors to combine.

5. The grill
Preheat the grill to medium heat. If using a charcoal grill, make sure it is well ignited and that the coals are covered with a layer of white ash. Place the trout on the grill and cook for 7-8 minutes on each side. Use the spatula to carefully flip them, being careful not to break them.

6. Finishing the dish
Once the trout is cooked, remove it from the grill and place it on a platter. Pour the flavored brine over the fish, ensuring each portion is evenly covered. Let them rest for a few minutes to allow the flavors to integrate.

Serving

Grilled trout is best served with warm polenta, which absorbs the delicious flavors of the brine. A slice of lemon and a few fresh parsley leaves can add a pop of color and freshness. A green salad with cherry tomatoes and red onion can perfectly complement this dish, bringing a pleasant contrast of textures and flavors.

Practical Tips

- Choosing the fish: Make sure the trout is fresh. Buy it from a trusted supplier and check the eyes – they should be clear and bright.
- Variations: Experiment with different herbs. A combination of dill and parsley can provide a fresh note, and adding lemon slices on the trout during cooking can intensify the flavor.
- For those who love heat: Add chili flakes to the brine for an extra kick.

Nutritional Information

Trout is an excellent source of protein, Omega-3 fatty acids, vitamin B12, and selenium. It is a low-calorie dish, making it ideal for a balanced diet. A serving of about 100g of grilled trout contains around 150-200 calories, making it a healthy choice.

Frequently Asked Questions

1. Can I use another type of fish?
Absolutely! This recipe can also be adapted for other types of fish, such as salmon or sea bass.

2. How can I make polenta?
Boil water with salt, gradually add cornmeal, and stir constantly to avoid lumps. Cook until the polenta becomes creamy.

3. What drinks pair well?
A dry white wine or a pale ale are excellent choices. Additionally, a citrus cocktail can perfectly complement the fish's flavor.

I hope this grilled trout recipe with flavored brine brings you joy and delicious moments with your loved ones! Remember that cooking is an art, so feel free to experiment and add your personal touch to every dish! Bon appétit!