Grilled Sturgeon

Grilled Sturgeon – a delicacy with a taste of the sea

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 2

When it comes to fish dishes, few are as refined and delicious as sturgeon. This noble fish, with its firm and juicy flesh, is a true culinary treasure that deserves a place on your table. In this recipe, I will share with you the simple and delicious method of preparing grilled sturgeon, inspired by an unexpected discovery in a vibrant place where culinary traditions blend with the authentic taste of local ingredients.

Ingredients needed

- 1 piece of sturgeon (approximately 300-400g)
- 1 lemon
- 2 tablespoons of olive oil
- Salt, to taste
- Pepper, to taste
- Horseradish sauce (for serving)

An overview of the ingredients

Sturgeon is a fish with white, firm flesh, rich in protein and omega-3 fatty acids, making it not only tasty but also healthy. The lemon adds a note of freshness, while the olive oil helps intensify the flavors and achieve a perfectly browned crust. Horseradish, with its characteristic spiciness, will contrast splendidly with the natural sweetness of the sturgeon meat.

Step by step – Preparing grilled sturgeon

Step 1: Preparing the fish

First of all, it is essential to ensure that the sturgeon is fresh. Rinse the piece of fish under cold running water, removing any impurities. Then, gently dry it with a kitchen towel to avoid excess water, which could prevent the formation of a crispy crust.

Step 2: Seasoning

In a small bowl, squeeze the juice from half a lemon. Add the olive oil, salt, and pepper to taste. This will be our marinade. Pour the marinade over the sturgeon and gently massage the fish with your fingers to ensure that all the flavors penetrate. Let it marinate for 10-15 minutes so that the flavors combine perfectly.

Step 3: Preparing the grill

While the sturgeon is marinating, prepare the grill. If you are using a Tefal grill, make sure it is well heated before adding the fish. It should be hot enough to create that appetizing crust, but not so hot that it burns the fish. You can check the temperature by sprinkling a drop of water on the grill surface; if the water sizzles, it’s time to start.

Step 4: Cooking the fish

Place the sturgeon on the grill and let it cook for about 5-7 minutes on each side. Use a spatula to carefully turn the fish so that it doesn’t break apart. The sturgeon is ready when it becomes opaque and flakes easily with a fork.

Step 5: Preparing the horseradish sauce

While the sturgeon is cooking, prepare the horseradish sauce. Grate fresh horseradish on a fine grater, then combine it with two tablespoons of sour cream and a pinch of salt. Mix well until you achieve a homogeneous composition. This sauce will add a spicy and refreshing note to the cooked fish.

Serving

Once the sturgeon is ready, remove it from the grill and let it rest for a few minutes. This will allow the juices to redistribute, making the meat even juicier. Cut the sturgeon into portions and serve it with the horseradish sauce. A slice of fresh lemon and a few parsley leaves can add an elegant touch to the plate.

Variations and serving suggestions

To add a touch of originality, you can try adding herbs like thyme or rosemary to the lemon and olive oil marinade. Additionally, sturgeon pairs wonderfully with grilled vegetables like zucchini or bell peppers, which can be added to the grill at the same time as the fish.

Calories and nutritional benefits

A serving of grilled sturgeon (approximately 150g) has about 220 calories, making it an excellent source of protein, vitamins (especially B12), and essential minerals like selenium. The omega-3s in sturgeon meat contribute to heart and nervous system health, making this dish a delicious and healthy choice.

Frequently asked questions

1. Can I use another type of fish?
Yes, other types of white fish, such as cod or trout, can be used as alternatives.

2. How can I tell when the fish is done?
The fish is done when it is opaque and flakes easily with a fork. Avoid overcooking it, as it will dry out.

3. What can I substitute if I don’t have horseradish?
If you don’t have horseradish, a combination of mustard and sour cream can provide an interesting alternative.

Conclusion

Preparing grilled sturgeon is a simple yet satisfying culinary experience. With a simple marinade and a refreshing horseradish sauce, you will impress everyone at your table. Try this easy recipe and savor the exquisite flavors of this noble fish. Enjoy your meal!