Grilled salmon with steamed vegetables

Grilled salmon with steamed vegetables: a delicious recipe for a healthy meal

If you're looking for a quick and healthy recipe, grilled salmon with steamed vegetables is the perfect choice. This dish not only combines the rich flavors of the fish with the freshness of the vegetables, but it is also a visual feast. Over time, salmon has been appreciated for its nutritional benefits and delicate taste, and if prepared correctly, it is sure to become a favorite in your kitchen.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Essential ingredients:
- 4 salmon fillets (approximately 150-200 g each)
- 4 medium white potatoes
- 4 small carrots
- 8 medium mushrooms
- 2 large onions
- 1 medium bunch of broccoli
- 1 medium cauliflower
- 2 medium parsnips
- 1 bunch of green asparagus
- 100 g Irish cheddar cheese or similar cheese
- Olive oil
- Garlic powder
- Salt (preferably coarse sea salt)
- Freshly ground pepper

A bit of history:
Salmon is a fish with a rich culinary tradition, consumed since ancient times for its nutritional value and savory taste. This recipe, inspired by simple yet refined dishes, reminds us of the spring season when vegetables are full of flavor and freshness.

Step by step:

1. Preparing the vegetables:
Start by washing all the vegetables well. Peel the onions and cut them in half. Wash and cut the potatoes, carrots, and parsnips in half (leave the skins on to retain nutrients and for a more intense flavor). Break the broccoli and cauliflower into small florets, and peel the asparagus by breaking off the ends.

2. Steaming the vegetables:
Use a steamer. Place the vegetables in the steaming basket, starting with those that require longer cooking time. This means you will place the potatoes and carrots first, followed by parsnips, broccoli, cauliflower, and finally, the asparagus. Cover and let them steam for 20-25 minutes until tender but still crisp.

3. Preparing the salmon:
Meanwhile, preheat the grill to medium heat. Brush the salmon fillets with olive oil and sprinkle salt and pepper on both sides. This step will help enhance the flavors and achieve a delicious crust. Place the salmon on the grill and cook for 2 minutes on each side. Be careful! Do not leave the salmon on the grill too long to avoid drying it out. Perfect salmon is juicy and slightly pink inside.

4. Assembling the dish:
Once the vegetables are cooked, remove them from the steamer and place them on plates alongside the salmon. Sprinkle a little garlic powder on the vegetables, add salt, and drizzle with olive oil for extra flavor. Finally, grate the Irish cheddar cheese or similar cheese over the vegetables for a rich and creamy taste.

5. Serving:
Serve this dish warm, alongside a pint of dark beer, such as Guinness, for an authentic culinary experience. This duo of salmon and vegetables is perfect for a family dinner or a special occasion.

Useful tips:
- Make sure the salmon is fresh and of good quality. The fillets should have a firm texture and not a strong fishy smell.
- If you don't have a grill, you can also prepare the salmon in a non-stick pan or in the oven.
- Experiment with different vegetables depending on the season. Zucchini, bell peppers, and eggplants are excellent steamed and pair wonderfully with salmon.

Frequently asked questions:
- Can I use frozen salmon?
Yes, make sure to fully thaw it before cooking. This will help with even cooking of the fish.

- How can I flavor the salmon?
You can add spices like cumin, paprika, or herbs like dill or basil for a more complex flavor.

- What other side dishes go well with salmon?
Vegetable rice or quinoa are excellent alternatives. Additionally, a fresh salad can add a nice crunch.

Nutritional benefits:
Salmon is an excellent source of Omega-3 fatty acids, which contribute to heart and brain health. Steamed vegetables retain essential nutrients, being rich in vitamins and minerals. This meal is not only delicious but also nutritious, having a low calorie content (approximately 400-500 calories per serving, depending on the amount of oil and cheese used).

Enjoy this grilled salmon recipe with steamed vegetables, which will not only delight your taste buds but also add a touch of health to your diet. Bon appétit!