Grilled salmon with garlic

Grilled Salmon with Garlic - a delicious and simple recipe that adds a touch of elegance to summer meals. This dish not only satisfies the taste buds but is also a healthy choice, full of omega-3, vitamins, and minerals. I invite you to discover this wonderful dish with me, to enjoy its flavors, and to bring a little sunshine to our table!

Total preparation time: 30 minutes
Cooking time: 10 minutes
Number of servings: 4

Ingredients:
- 4 salmon fillets (approximately 500g)
- 4-5 tablespoons of extra virgin olive oil
- 4 cloves of garlic
- 1 lemon
- Salt, freshly ground black pepper, cayenne pepper
- Green onion, sliced, for garnish

Recipe history:
Salmon is a fish with a rich and fascinating history, appreciated in various cultures over time. From royal meals to everyday dining, salmon has always been a popular choice due to its refined taste and delicate texture. Grilling salmon is a classic method that combines the smoky flavor with the freshness of the ingredients, resulting in a dish that can be easily served on special occasions as well as on ordinary days.

Step by step:

1. Preparing the ingredients:
Start by gathering all the necessary ingredients. Make sure the salmon is fresh and of high quality. You can ask the seller for help in choosing the best fillets. Wash the lemon and garlic well. Slice the garlic cloves thinly and the green onion into rings. These details will add not only flavor but also a pleasant appearance to the final dish.

2. Seasoning the salmon:
In a bowl, season the salmon fillets with salt, freshly ground black pepper, and a dash of cayenne pepper for a bit of heat. This combination will highlight the natural flavor of the fish. Drizzle the fillets with a bit of olive oil and let them marinate for 10 minutes. This will allow the spices to penetrate the flesh, giving it a perfect taste.

3. Heating the grill:
Meanwhile, prepare the grill. Make sure it is clean and well-heated. A vinyl or cast iron grill works great to achieve those beautiful lines and smoky flavors. If you are using an electric grill, set it to a medium-high temperature.

4. Preparing the garlic:
In a small pan, add the olive oil and the garlic slices. Heat over low heat, being careful not to burn the garlic. The goal is to extract its aroma, not to brown it. Let the garlic infuse for 2-3 minutes, stirring gently.

5. Cooking the salmon:
Place the salmon fillets on the hot grill. Cook for 4-5 minutes on each side until the flesh turns opaque and lightens in color. Do not flip the salmon too early - wait for a nice crust to form to prevent sticking to the grill.

6. Finishing the dish:
Once the salmon is cooked, remove it from the grill and place it on a platter. Drizzle the garlic-infused oil over the top and squeeze fresh lemon juice. This step will add a touch of freshness and acidity to the dish.

7. Serving:
Sprinkle the green onion rings over the salmon for a vibrant look and an extra burst of flavor. You can accompany this dish with a fresh green salad or grilled vegetables like zucchini or bell peppers for a balanced and colorful meal.

Serving suggestions:
Grilled salmon with garlic pairs wonderfully with a dry white wine, such as Sauvignon Blanc, or a seafood cocktail. Additionally, a side of quinoa or basmati rice with herbs can perfectly complement this dish.

Possible variations:
For a personalized touch, you can experiment with other herbs, such as dill or basil, or add some slices of tomatoes or olives on the salmon before grilling.

Frequently asked questions:
- Can I use frozen salmon? Yes, make sure to fully thaw it before cooking.
- How do I know when the salmon is perfectly cooked? Salmon is cooked when it turns light in color and can be easily flaked with a fork.
- What other spices can I use? You can add smoked paprika or Italian herbs for a different flavor.

Nutrition and benefits:
Salmon is an excellent source of protein, omega-3 fatty acids, and B vitamins. It contributes to heart health, reduces inflammation, and improves cognitive function. It is an ingredient that not only nourishes but also enhances well-being.

Now that you have all the necessary information to prepare perfect grilled garlic salmon, all that's left is for you to start cooking! Enjoy your meal!