Grilled salmon with broccoli puree and potatoes

Grilled salmon with broccoli and potato puree - A healthy and delicious feast

If you are a salmon lover, this recipe is perfect for you! Combining the delicate flavors of salmon with the creamy texture of broccoli and potato puree, you will create a dish that is not only tasty but also packed with nutrients. Plus, it is an excellent choice for anyone looking to prepare a healthy yet quick lunch or dinner. Let’s discover together how to achieve this savory dish!

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Servings: 4

Your ingredients for a healthy feast:

*Salmon:*
- 4 salmon fillets
- Salt, to taste
- Pepper, to taste
- Oregano, to taste

*Potato puree:*
- 5 medium potatoes
- 120 ml milk
- 50 ml vegetable broth
- Butter (the size of a walnut)
- Salt, to taste
- Nutmeg, grated, to taste

*Broccoli puree:*
- 400 g broccoli
- 3 tablespoons of full-fat yogurt
- Salt, to taste
- Pepper, to taste
- 2 tablespoons of milk

*Tzatziki sauce:*
- 4 small cucumbers
- 1/2 bunch of dill
- 6 cloves of garlic
- 400 ml Greek yogurt
- Salt, to taste

A brief story about salmon:
Salmon is a fish appreciated not only for its refined taste but also for its nutritional benefits. It is a rich source of omega-3 fatty acids, which are essential for heart and brain health. In many cultures, salmon has been consumed for thousands of years, becoming a symbol of healthy eating and a balanced lifestyle.

Steps for a perfect recipe:

1. Preparing the ingredients:
Start by going to the market for fresh vegetables. Choose broccoli with compact florets and bright green color. The salmon should be fresh, with a firm texture. Once you return home, wash the salmon well, scale it if necessary, and season it with salt, pepper, and oregano to taste. These simple spices will highlight the natural flavor of the fish.

2. Preparing the salmon:
Begin by heating a grill pan or electric grill. If you don’t have these options, a non-stick skillet will work perfectly. Lightly oil the surface to prevent sticking. Place the salmon fillets and cook for 4-5 minutes on each side until golden and juicy. Be careful when flipping them to avoid breaking.

3. Preparing the potato puree:
Peel the 5 potatoes and cut them into cubes. Boil them in a pot with water and salt. Let them cook for about 20 minutes, or until they become soft. After they are cooked, drain them and mash them with a potato masher. Add the butter, milk, and vegetable broth, mixing well until you achieve a smooth paste. Season with salt and grated nutmeg, which will give a subtle and aromatic flavor to the puree.

4. Preparing the broccoli puree:
While the potatoes are boiling, you can prepare the broccoli. Cut it into florets and boil it in salted water for 15 minutes. After boiling, drain it and quickly rinse it under cold running water to retain its vibrant color. Blend it with a blender, adding yogurt, milk, salt, and pepper to taste.

5. Preparing the tzatziki sauce:
To add a fresh note to the dish, you can prepare tzatziki sauce. Peel the cucumbers and slice them thinly. Finely chop the dill and garlic, then mix them with the Greek yogurt. Season with salt to taste and mix well to combine the flavors.

6. Assembling the dish:
Use square presentation molds or simply a nice platter. Place a layer of potato puree, followed by slices of fried carrot, then a layer of broccoli puree. You can decorate with carrot sticks for a more attractive appearance. Add the salmon fillets on top and serve with tzatziki sauce on the side.

My personal tip:
For an extra touch, you can add a few slices of lemon on the salmon while cooking or even glaze it with honey before putting it on the grill! The sweet taste of honey will wonderfully complement the savory flavor of the salmon.

Frequently asked questions:

- Can I use another type of fish?
Yes, you can substitute salmon with another fatty fish, such as mackerel or trout, which can be prepared similarly.

- How can I make the broccoli puree creamier?
Adding a bit of sour cream or creamy cheese will give the puree a richer texture.

- What can I serve alongside this main dish?
A simple green salad with cherry tomatoes and lemon dressing will perfectly complement this dish.

Nutritional benefits:
This recipe is not only delicious but also healthy! Salmon provides high-quality protein and omega-3 fatty acids, while broccoli is an excellent source of vitamins and minerals. Potatoes offer healthy carbohydrates, and the yogurt in the tzatziki sauce brings beneficial probiotics for digestion.

Now that you have all the necessary information, all that’s left is to start cooking! Enjoy your meal!