Grilled salmon fillet with a side of steamed vegetables

Grilled salmon fillet with a side of steamed vegetables

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Discover the pleasure of a healthy and tasty dish, perfect for a family dinner or a meal with friends. The grilled salmon fillet, served alongside a side of fresh vegetables, is not only a simple recipe but also a feast of flavors and nutrients. This dish is not only delicious but also packed with nutritional benefits. Salmon is known for its high omega-3 fatty acid content, which supports heart and brain health, while the vegetables provide essential vitamins and minerals.

Recipe history:
Grilled salmon is a popular recipe in many cultures due to its versatility and refined taste. Grilling adds a special touch, enhancing the natural flavor of the fish. Combining salmon with fresh vegetables is a tradition that has stood the test of time, as each ingredient contributes its own flavor and nutrients.

Necessary ingredients:
- 500 g salmon fillet
- Salt, to taste
- Pepper, to taste
- 2-3 tablespoons olive oil
- 200 g potatoes
- 300 g carrots
- 30 g butter
- 30 g fresh parsley, chopped
- 1 lemon, sliced

Preparing the salmon fillet:
1. Start by preparing the salmon fillet. Make sure it is fresh and of good quality. Pat it dry with a paper towel to remove excess moisture, which will help achieve a nice crust on the grill.
2. Sprinkle salt and pepper on both sides of the fillet. Feel free to use your favorite spices, such as paprika or garlic powder, to add extra flavor.
3. Brush the fillet with olive oil on both sides to prevent sticking to the grill.

Cooking the salmon fillet:
4. Preheat the grill to medium-high heat. Ensure the grill is well-oiled to avoid sticking the salmon.
5. Place the salmon fillet on the grill. Important! Do not flip it too early! Let it cook on one side for 5-7 minutes, depending on the thickness of the fillet.
6. Once you see a golden crust and the flesh has turned opaque on one side, carefully flip it and let it grill for another 3-5 minutes. The salmon is done when it flakes easily with a fork.

Preparing the vegetable side:
7. Peel the potatoes and carrots. Cut them into rounds or cubes, depending on your preference. Try to cut them evenly for uniform cooking.
8. Boil the vegetables separately in salted water until tender, but no more than 10-15 minutes. The potatoes will take longer to cook than the carrots, so start with them.
9. Once cooked, drain the vegetables and let them cool slightly before sautéing.

Sautéing the vegetables:
10. In a large pan, melt the butter over medium heat. Add the potatoes and carrots, stirring gently to avoid breaking them.
11. Sauté the vegetables for 2-3 minutes, adding salt and pepper to taste. The goal is to heat them well and combine them with the flavors of the butter.

Serving:
12. On a platter, place the salmon fillet on a bed of sautéed vegetables. Garnish with freshly chopped parsley and lemon slices. The lemon not only adds a contrast of acidity but also a pleasant appearance to the dish.

Serving suggestions:
This dish is delicious alongside Alfredo sauce, which adds a creamy and rich note. A crisp green salad or a glass of dry white wine can perfectly complement the meal.

Possible variations:
You can experiment with other types of fish, such as trout or tuna, and the vegetables can be replaced with zucchini, squash, or cauliflower, depending on your preferences and the season. Additionally, adding herbs like dill or thyme can bring new and interesting flavors.

Frequently asked questions:
- Can I use frozen salmon? Yes, but make sure to fully thaw and dry it before cooking.
- How do I know if the salmon is cooked correctly? Salmon is cooked when the flesh turns opaque and flakes easily with a fork.
- Can I prepare this dish in advance? While salmon is best freshly cooked, the vegetables can be prepared a few hours ahead, and the salmon can be kept in the refrigerator for 1-2 hours before cooking.

Estimated calories per serving: 350-400 kcal, depending on the amount of oil and butter used.

Thus, preparing this grilled salmon fillet with a side of steamed vegetables is not only a healthy choice but also a true delight for the taste buds. Enjoy every bite! Bon appétit!