Grilled salmon and trout

Grilled Salmon and Trout Recipe: A Delicious and Healthy Experience

If you are a fish lover and enjoy grilled dishes, this grilled salmon and trout recipe will delight your taste buds! This dish is not only delicious and hearty, but it is also a healthy option, packed with essential nutrients. Don't be discouraged by the sometimes high prices of salmon; although it may seem like an expensive choice, once you learn to cook it correctly, you will fall in love with its unique flavor and juicy texture.

Preparation time: 20 minutes
Cooking time: 15 minutes
Total: 35 minutes
Servings: 4

Ingredients:

- 4 slices of fresh salmon (approximately 200 g each)
- 2 rainbow trouts (cleaned and gutted, each approximately 300 g)
- 4 tablespoons of olive oil
- 1 lemon (juice and zest)
- 2-3 garlic cloves, crushed
- 1 teaspoon of salt
- 1/2 teaspoon of freshly ground black pepper
- 1 teaspoon of herbs (oregano, thyme, or marjoram, to taste)
- A pinch of chili pepper (optional)

Necessary utensils:

- Grill or grill pan
- Cooking brush for oil
- Bowl for marinade
- Grill spatula
- Kitchen thermometer (optional, but recommended)

A brief history

Grilling fish is an ancient, traditional cooking method that has been practiced throughout human history. This technique not only enhances the natural flavors of the fish but also preserves essential nutrients. Salmon and trout are two of the most popular fish species consumed grilled, due to their delicate texture and refined taste.

Step by Step

1. Marinating the fish
Start by preparing the marinade. In a bowl, combine the olive oil, lemon juice and zest, crushed garlic, salt, pepper, herbs, and chili pepper (if using). Mix all the ingredients well.

2. Preparing the salmon and trout
Place the salmon slices and cleaned trouts in the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap and let the fish marinate for at least 15 minutes. This step is essential to intensify the flavors and achieve juicy fish.

3. Preheating the grill
Meanwhile, preheat the grill to medium-high temperature. Ensure that the grill grate is clean and lightly oiled to prevent the fish from sticking. If using charcoal, wait until it becomes hot and covered with a thin layer of white ash.

4. Cooking the fish
Remove the fish from the marinade and carefully place it on the grill. Cook the salmon slices for about 4-5 minutes on each side, depending on the thickness of the slices. The trout will require about 6-8 minutes on each side. Use a kitchen thermometer to ensure the fish reaches an internal temperature of 63°C.

5. Serving
Once the fish is cooked, carefully remove it from the grill and let it rest for 2-3 minutes. This will allow the juices to redistribute, resulting in even juicier fish. Serve the salmon and trout alongside boiled potatoes and a garlic sauce for a perfect contrast. You can also add a fresh green salad to complete the meal.

Useful tips

- Choosing the fish: Buy fresh fish from a trusted supplier. Check the eyes, which should be clear and bright, and the flesh, which should be firm and moist.
- Variations: You can experiment with different marinades by adding ingredients like soy sauce, honey, or grated ginger to give your dish an Asian twist.
- Flavor combinations: Instead of garlic, you can try using green onions or fresh dill to diversify the flavors.

Frequently asked questions

1. Can I use frozen fish?
Yes, but make sure to completely thaw it before marinating for the best results.

2. How can I tell when the fish is cooked correctly?
The fish is cooked when it flakes easily with a fork and is no longer translucent inside.

3. What other side dishes can I serve with grilled fish?
In addition to boiled potatoes, you can try grilled vegetable salad or wild rice for added texture and nutrients.

Nutritional benefits

Salmon is an excellent source of omega-3 fatty acids, which contribute to heart health, and is rich in quality protein. Trout, in turn, is a fantastic choice for a healthy diet, being high in B vitamins and essential minerals.

Personal note

This grilled salmon and trout recipe is one of my favorites for gatherings with friends. I love to present a platter full of beautifully cooked fish and to discuss how I discovered each flavor. Add a bottle of white wine or a fresh fruit cocktail, and the meal will be truly memorable!

I encourage you to try this simple yet sophisticated recipe and enjoy every moment spent in the kitchen. Cooking is an art, and you are the artist! Bon appétit!