Fried sprat with garlic sauce

Fried sprat with garlic sauce – A delicacy you won’t forget easily

Fried sprat is a popular dish that highlights the unmistakable flavor and texture of this small but flavorful fish. With a long history in kitchens from various corners of the world, sprat has become a staple ingredient on the tables of those who appreciate simple and tasty dishes. This recipe for fried sprat with garlic sauce will delight you with its simplicity and the final result, perfect for a quick dinner or a delicious snack.

Preparation time

- Preparation time: 20 minutes
- Cooking time: 10 minutes
- Total time: 30 minutes
- Number of servings: 2

Ingredients

- 500 g sprat (small, fresh or frozen)
- 200 ml milk (optional, for marinating)
- 100 g cornmeal
- 1/2 teaspoon ground pepper
- 2-3 cloves of garlic (for garlic sauce)
- 200 ml oil (for frying)
- Salt to taste

Preparation of ingredients

1. Sprat: If you chose frozen sprat, make sure it is completely thawed. Fresh sprat is ideal, but if you can’t find it, the frozen version works perfectly. Cut off the heads of the fish and gently split them open to add flavors without compromising appearance. This step is important as it allows the spices to penetrate better.

2. Marinating (optional): A trick I often use is to soak the sprat in milk for 15 minutes before seasoning it. This will give it a more tender texture and help remove any strong odors. The milk also adds a creaminess that you will appreciate.

Seasoning

1. After marinating, drain the sprat and pat it dry with a paper towel to remove excess moisture. This will help the cornmeal adhere better.

2. In a bowl, combine the cornmeal with salt and ground pepper. These spices will provide a wonderful flavor to the fish. You can also add other favorite spices, such as paprika or dried herbs for an extra flavor boost.

Frying

1. In a deep skillet, heat the oil over medium heat. It’s important for the oil to be hot enough to achieve a crispy crust. You can check the temperature by dropping a small piece of flour; if it sizzles, it’s time to add the fish.

2. Take each piece of sprat and dip it in the cornmeal mixture, ensuring it is evenly coated. This layer will create a delicious crust.

3. Place the pieces of sprat in the skillet, being careful not to overcrowd it. Fry them on each side for 3-4 minutes or until golden and crispy.

Preparing the garlic sauce

1. While the fish is frying, prepare the garlic sauce. Finely chop the garlic cloves and add them to a bowl. You can use a mortar to crush them well.

2. Add a little salt and, if you like, a few drops of vinegar or lemon juice for a more pleasant taste. Mix well.

Serving

1. Once the sprat is fried, remove it to a platter lined with paper towels to absorb excess oil.

2. Serve the fried sprat hot, generously topped with garlic sauce. You can accompany this dish with a portion of French fries, which pair perfectly with the garlic sauce and the intense flavor of the fish.

Useful tips

- Bones: Don’t be afraid of the bones! The bones of the sprat are very fragile and will break down during frying, making it perfect for consumption. This is a delicious characteristic of this fish.
- Variations: You can experiment with different types of flour, such as wheat flour or flour blends, to find the desired texture. You can also add spices like sweet paprika or aromatic herbs to the flour mixture.
- Drinks: This dish pairs wonderfully with a cold beer or a dry white wine, which will complement the flavors of the fish.

Nutritional benefits

Sprat is an excellent source of protein, omega-3 fatty acids, and essential vitamins. Eating fish is associated with benefits for heart and brain health, so don’t hesitate to include it in your diet.

Frequently asked questions

- Can I use another type of fish? Yes, you can use other types of small fish, but cooking times may vary. Make sure they have a similar texture.
- How can I store leftover sprat? You can store leftover sprat in the refrigerator, in an airtight container, for 1-2 days. You can reheat it in the oven or skillet to regain its crispiness.
- What other sides pair well? Besides French fries, you can serve sprat with a fresh salad or grilled vegetables, which will add a pleasant contrast.

Personal note

This recipe reminds me of the evenings spent with family, where the aroma of fried sprat filled the whole house. The simple yet flavorful taste will remind you of warm and happy moments. I encourage you to enjoy this dish not just as a meal, but as a culinary experience that brings people together.

Prepare this fried sprat with garlic sauce and let yourself be carried away by the simple and authentic flavors!