Fried sleep

Fried catfish with garlic sauce and polenta

If you're tired of complicated recipes and looking for a simple yet delicious option, I propose a classic fried catfish recipe, perfect for a family meal or a gathering with friends. This recipe, with deep roots in culinary tradition, is a true feast for fish lovers. The catfish, with its tender flesh and delicate flavor, becomes the star of the meal when coated in cornmeal and fried until golden and crispy.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

Ingredients:
- 500 g catfish fillets (or slices of catfish)
- 200 g cornmeal
- 1 teaspoon salt (or to taste)
- 4 garlic cloves
- 1 bunch of fresh dill
- 500 ml water (for polenta)
- 200 g cornmeal (for polenta)
- 1 tablespoon oil (optional, for frying)
- A pinch of pepper (optional)

Recipe history:
Catfish has always been appreciated for its succulent and easily digestible meat. This simple recipe for fried catfish is a perfect example of rustic food that brings together tradition and authentic taste. Preparing fried catfish does not require elaborate techniques, allowing even the least experienced cooks to achieve a delicious result. Serve it alongside warm polenta and garlic sauce, and your meal will become memorable!

Preparing fried catfish:
1. Prepare the ingredients: Make sure you have all the ingredients at hand. If using catfish fillets, it’s good to rinse them under cold water and dry them with a paper towel.

2. Mix the cornmeal: In a bowl, combine the cornmeal with salt and a pinch of pepper if desired. The cornmeal will give a crispy texture to the fish and absorb the delicious aroma of garlic.

3. Coat the catfish: Take each slice of catfish and coat it in the cornmeal mixture, ensuring it is evenly covered. This is the stage where the crispy crust develops, turning the catfish into a true delicacy.

4. Fry the catfish: Heat the Dry Cooker pan (or a regular frying pan) over medium heat. If you prefer to use oil, add a few tablespoons of oil to the pan. Then, place the catfish slices in the pan, being careful not to overcrowd them. Fry for 4-5 minutes on each side until golden and crispy.

5. Prepare the polenta: In a pot, bring the water to a boil. Gradually add the cornmeal, stirring constantly to prevent lumps from forming. Cook the polenta over low heat for about 10 minutes, stirring frequently, until it becomes creamy and thick. You can add a teaspoon of salt for flavor.

6. Prepare the garlic sauce: In a small bowl, crush the garlic cloves (you can use a mortar or a garlic press) and mix them with the finely chopped dill. Add a tablespoon of water or oil to make the sauce creamier and more aromatic.

Serving:
Once the catfish is fried and the polenta is ready, it’s time to assemble the plate. Place a generous layer of polenta on the plate, add the fried catfish slices, and finish with the garlic sauce on top. You can garnish the plate with a few sprigs of fresh dill for a more appealing look.

Practical tips:
- If you prefer a less greasy catfish, you can opt for dry frying using a non-stick pan. This will reduce the need for oil.
- You can experiment with spices by adding paprika or even garlic powder to the cornmeal mixture for an extra flavor boost.
- Instead of traditional garlic sauce, you can try a yogurt sauce with dill or a spicy tomato sauce for a fresher option.

Nutritional values (per serving):
- Calories: approximately 350 kcal
- Protein: 30 g
- Fat: 10 g
- Carbohydrates: 40 g

Frequently asked questions:
1. Can I use another type of fish?
Yes, any white fish can be used, such as cod or carp, but the cooking time may vary.

2. Can I prepare the polenta in advance?
Yes, the polenta can be cooked in advance and reheated at serving time, but it is best served warm.

3. How can I store leftover catfish?
Fried catfish can be stored in an airtight container in the refrigerator for 1-2 days. You can reheat it in the oven or in a pan to regain its crispy texture.

Similar recipes:
- Grilled fish with lemon and dill sauce
- Polenta with cheese and sour cream
- Fish meatballs with tomato sauce

This fried catfish recipe is not only delicious but also simple, bringing a touch of nostalgia and comfort in every bite. Whether you enjoy it with loved ones or prepare it for a quiet evening, it’s a dish that will surely bring smiles to everyone’s faces. Enjoy your meal!