Fish with tomato sauce

Oven-baked carp with tomato sauce – a simple, tasty, and aromatic recipe

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Who doesn't love freshly baked fish, full of flavor and aromas? The carp recipe with tomato sauce that I propose today is not only simple but also a true delight for your taste buds. This recipe is perfect for a family dinner or a special meal, and the combination of ingredients will bring a touch of joy in every bite. Let's discover together how to prepare this delicacy!

Necessary ingredients:

- 1 carp (approximately 1.5 kg, cleaned and gutted)
- 1 teaspoon dried basil
- 1 large red onion, sliced
- 4-5 cloves of garlic, sliced
- 200 ml homemade tomato juice (or store-bought, preferably without preservatives)
- Salt and pepper to taste

Ingredient details:

- Carp is an excellent source of protein, omega-3, and B vitamins, making it a healthy choice for daily nutrition. Choose a fresh carp with firm flesh and the smell of clean water.
- Basil adds a wonderful aroma, but you can experiment with other herbs, such as oregano or thyme, to achieve different flavors.
- Red onion provides a pleasant contrast of sweetness, and garlic not only enhances the taste but also brings health benefits, having antibacterial and antioxidant properties.

Step-by-step instructions:

1. Preheat the oven to 160 degrees Celsius. It is important to have the oven well heated for even baking.

2. Prepare the carp: Wash the fish under cold running water and dry it with a paper towel. Use a sharp knife to make a few incisions on the side of the fish, about 3-4 cm apart. This will allow the spices to penetrate better into the flesh.

3. Season: Sprinkle salt and pepper over the entire surface of the carp, including inside. Then, sprinkle the dried basil, ensuring it reaches the cuts in the fish.

4. Add the garlic: Insert the slices of garlic into the previously made cuts. These will infuse the fish with an aromatic and intense flavor during baking.

5. Prepare the tomato sauce: In a small bowl, mix the tomato juice with a little salt and pepper. This sauce will coat the carp and provide delicious moisture during baking.

6. Arrange the fish in the tray: Place the carp in a baking dish, skin side up. Around the fish, add the slices of red onion, which will caramelize and add a sweet and aromatic flavor.

7. Add the sauce: Pour the tomato sauce evenly over the carp, ensuring that the fish is well covered.

8. Bake the carp: Place the tray in the oven and let it bake for 40 minutes. Check from time to time to ensure it doesn't dry out; if necessary, you can add a little water to the tray.

9. Check for doneness: The carp is ready when the flesh flakes easily with a fork. Once cooked, remove the tray from the oven and let it rest for a few minutes before serving.

Serving suggestion: This carp with tomato sauce pairs perfectly with a side of mashed potatoes or a fresh green salad. For an extra burst of flavor, you can drizzle a little extra virgin olive oil over the fish before serving.

Helpful tips:

- If you like more intense flavors, you can add a few sliced black olives around the carp, which will provide a delicious contrast.
- Instead of basil, you can use herbes de Provence or even fresh rosemary for a different variation.
- If you prefer a spicier sauce, add a little ground chili pepper to the tomato sauce.

Frequently asked questions:

- Can I use another type of fish? Of course! This recipe works well with other types of fish, such as sea bream or mackerel.
- How can I store leftover carp? If there is leftover carp, you can keep it in an airtight container in the refrigerator for 2-3 days. It is delicious cold, in sandwiches or salads.

Nutritional benefits: Carp is an excellent source of high-quality protein, essential omega-3s for heart and brain health. It also contains B vitamins, which help with energy metabolism.

Calories: A serving of carp with tomato sauce contains approximately 250-300 calories, depending on the amount of oil used and the chosen side dish.

This oven-baked carp with tomato sauce recipe is not only a feast for the senses but also a perfect opportunity to spend quality time with loved ones. Don't forget to share this recipe with your friends and enjoy the final result together. Cooking is an art, and with this recipe, you are on the right path to becoming a master in the kitchen! Enjoy your meal!