Fish with lemon and garlic, baked

Baked Carp with Lemon and Garlic - a Delicious and Simple Recipe

In a world full of sophisticated dishes and complex cooking techniques, sometimes the simplest recipes bring us the greatest joys. Today, I invite you to discover with me the recipe for baked carp with lemon and garlic. This delicate fish, prepared with fresh flavors and natural ingredients, will transform any meal into an unforgettable feast.

Preparation Time and Servings

- Preparation time: 15 minutes
- Baking time: 30-35 minutes
- Total time: 50 minutes
- Number of servings: 4

Ingredients

- 1 carp (approximately 1 kg)
- 1-2 tablespoons extra virgin olive oil
- Juice from half a lemon (preferably fresh)
- 1 teaspoon paprika (sweet or hot, according to preference)
- 1 teaspoon dried rosemary (or fresh, if available)
- 4-5 cloves of garlic
- Salt and pepper, to taste
- 1 cup of water

Recipe History

Baking fish is an ancient tradition, appreciated in many cultures over time. The use of lemon and garlic adds not only a special flavor but also important nutritional properties. Lemon is known for its vitamins (especially vitamin C), while garlic is recognized for its health benefits. This recipe is perfect for a family meal or a dinner with friends.

Preparation Technique

1. Preparing the fish:
Start by cleaning the carp, removing the intestines and scales. Rinse it well under cold running water and let it drain on a paper towel. Make sure the fish is well dried to achieve a perfectly browned crust.

2. Preparing the aromatic mixture:
Peel the garlic and crush it with a knife or garlic press. In a small bowl, combine the crushed garlic with olive oil, lemon juice, paprika, rosemary, salt, and pepper. This mixture will add an intense and aromatic flavor to your fish.

3. Seasoning the fish:
Use a kitchen brush or your fingers to coat the carp with the prepared mixture, both inside and out. Don't hesitate to use all the mixture; this will ensure a rich flavor.

4. Preparing for the oven:
Place the carp on the rack of a baking tray, in which you have poured a cup of water. This will help maintain moisture during baking, preventing the fish from drying out.

5. Baking:
Preheat the oven to 200°C. Place the tray with the carp in the oven and let it bake for 15-20 minutes. After this time, use a spatula to turn the fish onto the other side and brush it again with the remaining mixture. Continue baking for another 15-20 minutes, until the fish is well browned and flakes easily with a fork.

Serving

Once the carp is ready, carefully remove it from the oven and place it on a serving platter. This aromatic fish pairs perfectly with a side of steamed vegetables or a fresh salad. In my recipe, I opted for a green bean salad with garlic and dill, which adds a contrast of textures and flavors.

Useful Tips

- Choose fresh fish: Make sure the fish is fresh, with clear eyes and red gills. Fresh fish tastes much better.
- Experiment with spices: You can add herbs like thyme or oregano for a different note.
- Cook it on a bed of vegetables: You can place the carp on a bed of vegetables (e.g., tomatoes, onions, and peppers) to add extra flavor and create a complete dish.

Nutritional Benefits

Carp is an excellent source of protein, Omega-3, and essential vitamins. This lean fish is ideal for a healthy diet, contributing to heart and circulatory system health. Additionally, the combination of garlic and lemon brings numerous benefits to the immune system.

Frequently Asked Questions

- Can I use another type of fish?
Yes, you can replace carp with other types of white fish, such as sea bream or perch.

- How can I store leftover fish?
If you have leftover fish, you can store it in the refrigerator in an airtight container for 1-2 days.

- Can I cook this recipe on the grill?
Of course! If you prefer, you can prepare the carp on the grill, making sure to brush it well with the aromatic mixture.

Possible Variations

- Carp with tomato sauce: After the fish has been baked, you can add fresh tomato sauce on top and let it bake for a few more minutes to blend the flavors.
- Carp with lemon and olives: Add green or black olives to the baking tray for a Mediterranean flavor.

Recipe Conclusion

I hope this recipe for baked carp with lemon and garlic inspires you to cook a delicious and healthy meal for yourself and your loved ones. With every bite, you will feel how the flavors intertwine, turning an ordinary meal into a special moment. I wish you happy cooking and bon appétit!