Fish with a mix of lemon, pepper, and mint

Crispy Fish with Lemon, Pepper, and Mint – A Crunchy Delight

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Who can resist a delicious serving of crispy fish, flavored with a fresh blend of lemon, pepper, and mint? This simple and quick cornmeal fish recipe is perfect for a light dinner or a savory lunch. Over the years, frying fish in a crispy coating has become a tradition in many cultures, and this recipe pays homage to those culinary customs.

Ingredients

- 2 kg fish (preferably boneless fillets, such as trout, cod, or sea bream)
- 1 cup cornmeal
- 2 tablespoons flour
- 1 tablespoon Kotanyi fish seasoning – Nouvelle Cousine (with lemon zest, pepper, and mint)
- Oil for frying (preferably sunflower oil or olive oil)
- Lemons (for serving)

Tools

- A large bowl for marinating
- A mixing bowl for combining ingredients
- A deep frying pan
- A spatula or tongs for flipping the fish

Step by Step

1. Preparing the Fish

Start by cleaning the fish if it’s not already prepared. Make sure to remove all bones for a pleasant dining experience. Cut the fish into slices about the thickness of a finger. This will allow the flavors to penetrate evenly and help achieve a crispy crust.

2. Marinating the Fish

In a bowl, mix the fish seasoning with lemon zest, pepper, and mint. Sprinkle some of this mixture evenly over the fish slices and let them sit for 10-15 minutes. This waiting time is essential for allowing the flavors to infuse into the meat. Meanwhile, you can prepare the flour and cornmeal mixture.

3. Preparing the Flour and Cornmeal Mixture

In another bowl, combine the cornmeal, the two tablespoons of flour, and one tablespoon of the fish seasoning. Mix well so that all ingredients are evenly distributed. This combination will create a delicious and crunchy crust.

4. Heating the Oil

Heat the oil in a deep frying pan over medium heat. It’s important for the oil to be hot enough to form a crispy crust. A simple way to check if the oil is ready is to drop a small amount of the cornmeal mixture into it. If it sizzles immediately, it’s time to proceed.

5. Coating and Frying the Fish

Take each marinated fish slice and coat it well in the cornmeal mixture. Make sure each piece is evenly covered. Place the fish slices in the hot oil, being careful not to overcrowd the pan. Fry the fish for 3-4 minutes on each side, or until the crust turns golden and crispy. Use a spatula or tongs to carefully flip the slices.

6. Serving

Once the fish is fried, remove it to a paper towel to absorb excess oil. Serve it warm or cold, accompanied by fresh lemon slices or a side salad. The lemon will add a refreshing note and perfectly complement the fish's flavors.

Practical Tips

- Choosing the Fish: Opt for fresh, boneless fish to avoid any dining inconveniences. Cod or trout fillets are ideal, but you can experiment with other types as well.
- Frying Oil: Use oil with a high smoke point to prevent burning. Sunflower oil or peanut oil are excellent choices.
- Oven Alternative: If you want to reduce the amount of oil used, you can bake the fish instead of frying it. Preheat the oven to 200°C, place the fish slices on a baking sheet lined with parchment paper, and bake for 15-20 minutes.
- Additional Seasonings: You can add other favorite spices to the flour and cornmeal mixture, such as paprika or garlic powder, for an extra flavor boost.

Nutritional Benefits

Fish is an excellent source of protein and omega-3 fatty acids, essential for heart health. It is also rich in vitamins D and B12, contributing to a strong immune system and overall health. Cornmeal adds fiber and complex carbohydrates, providing sustainable energy.

Frequently Asked Questions

- Can I use frozen fish? Yes, you can use frozen fish, but make sure it is completely thawed and well-drained before marinating.
- What can I do with leftover fried fish? Fried fish can be used in sandwiches or salads, adding a delicious and crunchy touch to your meals.
- What other recipes can it be paired with? This crispy fish pairs perfectly with a fresh salad or mashed potatoes. You can also serve it alongside sautéed vegetables or a yogurt sauce with dill.

Personal Note

This recipe for fish with lemon, pepper, and mint is one of my favorites. Every time I make it, I am reminded of family meals filled with laughter and joy, mingling with the delicious aromas on the plate. It’s a dish that not only satisfies the taste buds but also brings a touch of nostalgia with every bite.

So, don’t hesitate! Prepare this simple and delicious fish recipe and enjoy the flavors and textures that will delight your senses!