FISH FILET IN LIQUID CREAM SAUCE

Fish Fillet in Liquid Cream Sauce

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Introduction
The kitchen is a place full of magic, and every recipe carries with it a unique story. Today, I invite you to discover a delicious recipe for fish fillet in liquid cream sauce, a dish that combines the delicacy of fish with the vibrant flavor of vegetables and spices. This recipe is simple yet offers an impressive result, perfect for a family dinner or to impress guests.

Fish, a versatile and healthy ingredient, has been an integral part of human nutrition for thousands of years, playing an important role in various culinary cultures. Through this recipe, you will add a modern and refined touch to a classic ingredient.

Necessary ingredients
- 1 kg fish fillet (any preferred type, such as salmon, trout, or tilapia)
- 2 bell peppers (preferably one red and one yellow for added color)
- 500 g zucchini (approximately one large zucchini)
- 1 large onion
- 250-300 ml liquid cream
- 200 ml water
- 2 tablespoons olive oil or sunflower oil
- Salt (about 1/4 teaspoon or to taste)
- Pepper (to taste)
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric

Practical tips about ingredients
1. Fish fillet: Choose fresh fish, preferably from sustainable sources. Salmon or trout fillets are excellent due to their firm texture, but any other white fish will work well.

2. Vegetables: Peppers and zucchini are not only delicious but also add a palette of colors to the dish. Choose fresh and firm vegetables for the best flavor.

3. Turmeric: This spice not only provides a vibrant yellow color but also brings nutritional benefits, having anti-inflammatory properties. Use it confidently, but in moderation, as its flavor is subtle.

4. Liquid cream: Opt for liquid cream with a fat content of 30% or more to achieve a rich and creamy consistency.

Preparation method
Step 1: Preparing the fish
Start by thoroughly cleaning the fish fillets. In the end, marinate them in the juice and zest of two lemons, allowing them to absorb the flavors for at least 2 hours (ideally, leave them overnight). This step will not only enhance the taste but also help maintain the fish's tender texture.

Step 2: Preparing the vegetables
In a large pot, add the oil and heat it over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, incorporate the sliced peppers and diced zucchini. Sauté the vegetables for 5-7 minutes, stirring occasionally, until they become slightly soft.

Step 3: Flavoring the sauce
Sprinkle salt, pepper, coriander, and turmeric over the vegetables. Mix well to distribute the spices evenly. Add the liquid cream and water, stirring constantly. Allow the sauce to simmer gently for 5 minutes, then taste to adjust the salt and spices if needed.

Step 4: Adding the fish
Once the sauce has been flavored, carefully arrange the fish fillets on top of the vegetables, ensuring they are not covered by the sauce. Cover the pot with aluminum foil to retain moisture and speed up cooking. Let the dish simmer on low heat for 25 minutes.

Step 5: Serving
Once the fish is cooked, remove the pot from the heat. Allow the dish to rest for a few minutes before serving. This time allows the flavors to blend perfectly.

Serving suggestions
This fish fillet in liquid cream sauce can be served with a side of basmati rice or quinoa, which will absorb the delicious sauce. A fresh green salad or grilled vegetables can perfectly complement the meal.

Possible variations
You can experiment with seasonal vegetables, such as carrots or peas, or add fresh herbs like parsley or dill for an extra flavor boost. If you want a more intense taste, try adding a bit of sautéed garlic along with the onion.

Nutritional benefits
This dish is rich in proteins, vitamins, and minerals, making it an excellent option for a balanced diet. Fish is an important source of omega-3 fatty acids, essential for heart and brain health. The vegetables add fiber and antioxidants, contributing to a healthy diet.

Frequently asked questions
1. What type of fish can I use?
You can use any preferred fish fillet, but make sure it is fresh. White fish is ideal for this recipe.

2. Can I replace the liquid cream?
If you want a lighter option, you can use Greek yogurt or sour cream, but the taste will be different.

3. How can I make the recipe spicier?
Add some fresh chili pepper or chili flakes to the vegetable sauce for an extra kick.

4. Can it be prepared in advance?
Yes, the dish can be marinated and the vegetables can be prepared in advance. However, it is recommended to cook the fish just before serving to maintain its tender texture.

I conclude this recipe with a thought: cooking is an art form, and every meal is an opportunity to create something special. Experiment, add your own notes, and turn this recipe into a personal dish. Enjoy your meal!