Fish brine

Fish brine - a refreshing delight for hot days

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Fish brine is a traditional recipe that brings together the fresh flavors of summer and the taste of fish. This dish is perfect both warm and cold, making it an excellent accompaniment for a meal with family or friends. I invite you to discover together how to prepare a delicious brine with accessible ingredients and simple techniques.

A brief history of the recipe

Brine has its origins in the culinary traditions of fishing communities, used as a method for preserving fish. Over time, it has evolved into a flavorful dish that can be served in various forms. Nowadays, fish brine is popular in many cultures, each with its own variant.

Necessary ingredients

- 300 - 400 g fish (carp, crucian - whole or cut into pieces)
- 300 ml tomato juice
- 200 ml water
- 1 bunch of fresh parsley
- 1 teaspoon sweet or hot paprika (depending on preference)
- Coarse salt (to taste)
- Freshly ground pepper (to taste)

Necessary utensils

- Grill or frying pan for frying the fish
- A pot for the sauce
- Knife and cutting board for chopping the parsley
- Spatula for flipping the fish

Step by step - Preparing fish brine

1. Preparing the fish:
- If you are using a small fish, clean it of scales and fins without cutting off the head and tail. If you have a larger fish, you can cut it into steaks, making it easier to cook.
- Rub the fish all over with coarse salt to enhance its flavor. It is important to cover the entire surface well.

2. Frying the fish:
- Preheat the grill or frying pan you are using. Make sure it is well heated to achieve a golden and crispy crust.
- Place the fish on the grill and let it fry for about 5-7 minutes on each side until it is nicely browned and cooked through. Remember to carefully flip it using the spatula to avoid breaking it.

3. Preparing the sauce:
- In a pot, combine the tomato juice with water, paprika, salt, and pepper. Put the mixture over medium heat and bring it to a boil. This sauce will add a rich and aromatic flavor to the fish.
- Once the sauce has boiled, reduce the heat and let it simmer for a few minutes, stirring occasionally.

4. Assembling the dish:
- Place the fried fish in a deep dish, and pour the hot sauce over it, ensuring it is almost completely covered. If you notice that the sauce is insufficient, add a little water or tomato juice to achieve the desired consistency.
- Finely chop the parsley and generously sprinkle it over the fish. This will add not only a splash of color but also a fresh aroma.

5. Resting the brine:
- Let the brine sit for a few hours at room temperature, allowing the flavors to blend perfectly. This is the stage where the dish will develop its taste and become truly delicious.
- The brine can be served both warm and cold, depending on your preferences. If you choose the cold version, you can keep it in the fridge and enjoy it the next day.

Chef's tip

For an even more intense flavor, you can add a few slices of hot pepper or some green olives to the sauce. Also, experiment with different types of fish, each having a distinct flavor. Another interesting option is to add a few slices of lemon to the sauce for a refreshing citrus note.

Nutritional values

This fish brine is not only delicious but also healthy. Fish is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. Additionally, tomato juice is rich in antioxidants, contributing to a strong immune system. In total, a serving of fish brine can have approximately 250-300 calories, depending on the type of fish used.

Frequently asked questions

- Can I use frozen fish?
Yes, frozen fish is a good option, but make sure to thaw it well before preparing it.

- What other side dishes can I serve with brine?
This dish pairs wonderfully with a fresh green salad or warm polenta, which will complement the flavors perfectly.

- How can I store the brine?
Fish brine can be stored in the fridge for 2-3 days. It is ideal to serve it cold, as a refreshing snack.

Delicious combinations

Fish brine pairs perfectly with a refreshing drink, such as a dry white wine or fresh lemonade, to highlight the flavors of the fish. You can also serve it alongside a portion of rice or boiled potatoes for a satisfying lunch.

In conclusion, fish brine is a simple yet flavorful recipe, perfect for hot summer days. Experiment with the ingredients and don't hesitate to put your personal touch on this recipe! Cook with love and enjoy every moment spent in the kitchen!