Delicious salmon

Delicious Baked Salmon: A Quick and Tasty Recipe

Salmon is a special fish, rich in Omega-3 and protein, that brings not only nutritional benefits but also a subtle aroma and an unmistakable taste. This simple baked salmon recipe is ideal for a quick yet elegant dinner, perfect for impressing guests or treating yourself after a long day. Moreover, salmon is versatile and can easily be paired with various sides or salads.

Preparation Time: 10 minutes
Baking Time: 45-50 minutes
Total Time: 55-60 minutes
Servings: 4

Ingredients

- 4 thick slices of salmon fillet (about 150-200 g each)
- 1/2 cup (125 ml) lemon juice
- 1/2 cup (125 ml) extra virgin olive oil
- 1/2 cup (125 ml) dry white wine
- Coarse salt, to taste (about 700 g to form a bed)
- 1-2 lemons, sliced, for garnish

Recipe History

Baked salmon is a cooking method that has been used for centuries as it preserves the flavors and natural juices of the fish. This technique has been adopted from the culinary traditions of various cultures, each adding its own flavors and ingredients. Today, salmon is appreciated worldwide for its taste and healthy properties.

Preparation Techniques

1. Preparing the Baking Tray: Start by preheating the oven to 200 degrees Celsius. Choose a baking tray and fill it with coarse salt, forming an even layer about 1 cm thick. This will help retain moisture and provide delicious flavor to the salmon.

2. Placing the Salmon: Lay the salmon slices skin-side down so they cook evenly. Ensure the slices are well placed and not overlapping.

3. Seasoning: In a bowl, mix the lemon juice, olive oil, and white wine. Pour this mixture over the salmon, making sure each slice is well coated. Season with salt to taste, being careful not to overdo it, as the salt in the tray will also add flavor.

4. Garnishing with Lemon: Place lemon slices on top of the salmon. These will not only add an attractive look but also a fresh aroma that will blend perfectly with the fish.

5. Baking: Place the tray in the preheated oven and let the salmon bake for 45-50 minutes. To check if it’s done, you can use a fork; the fish should flake easily.

6. Serving: Once the salmon is ready, remove it from the oven and let it rest for a few minutes. Serve it with fresh lemon, and for a more sophisticated look, you can add some fresh herbs like dill or parsley.

Practical Tips

- Choosing Salmon: Opt for fresh salmon fillets with a vibrant color and no unpleasant odor. You can choose wild or farmed salmon, each having its own characteristics.
- Variations: You can experiment with different flavors by adding herbs like rosemary, thyme, or oregano to the marinade mix.
- Recommended Sides: This delicious salmon pairs perfectly with a fresh green salad, mashed potatoes, or grilled vegetables. Basmati rice is also an excellent choice to absorb the sauce's flavors.

Nutritional Benefits

Salmon is an excellent source of high-quality protein, Omega-3, B vitamins, and minerals like selenium. Regular consumption of salmon can help reduce inflammation, improve heart health, and support cognitive function.

Frequently Asked Questions

1. Can I use frozen salmon?
Yes, frozen salmon can be used, but make sure it is completely thawed before cooking for the best results.

2. How can I tell if the salmon is cooked?
The fish is done when it flakes easily with a fork and has an opaque color.

3. What white wine should I use?
Opt for a dry white wine, such as Sauvignon Blanc or Chardonnay, which will add depth to the flavors.

4. How can I store leftovers?
Leftover salmon can be stored in the refrigerator in airtight containers for 2-3 days. It can be reheated or used in salads.

Personal Note

This baked salmon recipe is one of my favorites due to its simplicity and refined taste. It reminds me of evenings spent with family, enjoying this easy yet flavorful dish. With every bite, you’ll feel as if you’ve brought a little bit of nature to your table.

I hope you try this delicious salmon recipe and enjoy every moment spent in the kitchen! Don’t forget to share the final result with your loved ones, and their feedback will surely be positive. Enjoy your meal!